Optimal Health Daily - Fitness and Nutrition

3066 Episodes

1. 1105: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on How Many Ounces of Water

   Published: 9/3/2020
2. 1104: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness

   Published: 9/2/2020
3. 1103: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness

   Published: 9/1/2020
4. 1102: Food & Social Pressure: Why Support Matters & How To Combat It by Bret Gornik and Jason Loebig of LiveBetterCo

   Published: 8/31/2020
5. 1101: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family on Losing Bodyfat

   Published: 8/30/2020
6. 1100: How Long Before I Get Abs? Weight For It by Eric Leija on Body Fat Reduction & Sleeping for Weight Loss

   Published: 8/29/2020
7. 1099: Q&A - Do Anti-Wrinkle Creams and Supplements Work - Hyaluronic Acid & Collagen for Skin Health

   Published: 8/28/2020
8. 1098: A Chemistry Trick to Make Healthy Habits Way Easier by Dominique Alessi on Using Convenience As A Habit Builder

   Published: 8/27/2020
9. 1097: Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance on Daily Protein Intake & Macronutrients

   Published: 8/26/2020
10. 1096: Four Steps To A Strong And Durable Body by Kate Galliett of The Unbreakable Body on Fitness Fundamentals

    Published: 8/25/2020
11. 1095: You Do Not Need More Motivation by Ludovic Vuillier of The Good Life Manifesto on Consistency & New Habits

    Published: 8/24/2020
12. 1094: If I Go With You, Will You Be Less Scared by Neghar Fonooni

    Published: 8/23/2020
13. 1093: How to Make Cardio Enjoyable by Nia Shanks on Creating Healthy Lifestyle Patterns & Running for Fitness

    Published: 8/22/2020
14. 1092: Q&A - Is Shilajit Legit - Is Shilajit Really Effective for Health & Wellness

    Published: 8/21/2020
15. 1091: When You're Doing Everything Right by Rachel Trotta on How To Improve Your Fitness Results

    Published: 8/20/2020
16. 1090: Enhance Your Jump Rope Workout Routine by Ross Enamait of Ross Training on Quick & Low Cost Cardio Equipment

    Published: 8/19/2020
17. 1089: Why Front Squats Are The Most Underrated Exercise Around by Eric Bach with Roman Fitness Systems on Squatting

    Published: 8/18/2020
18. 1088: How Many Eggs a Day Can You Eat Safely? by Serdar Tuncali of Nerd Getting Fit on Healthy Diet Habits

    Published: 8/17/2020
19. 1087: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating Habits

    Published: 8/16/2020
20. 1086: The Couple Who Diets Together: How Your Partner Influences Your Weight Loss by Dr. Marni Amsellem with Luvze

    Published: 8/15/2020