Optimal Health Daily - Fitness and Nutrition

3066 Episodes

1. 1045: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Tiny Habits for A Better Life

   Published: 7/5/2020
2. 1044: 4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on Losing Bodyfat

   Published: 7/4/2020
3. 1043: Q&A - Cortisol & Body Fat with Decaf Coffee - Stress & Belly Fat with Decaffeinated Coffee

   Published: 7/3/2020
4. 1042: Ditch Elimination Diets. Take the 30 Day Addition Diet Challenge Instead by Nia Shanks on How To Eat Healthier

   Published: 7/2/2020
5. 1041: [Part 2] How To Get More Motivated by Dominique Alessi on Inspiration for A Healthier Lifestyle

   Published: 7/1/2020
6. 1040: [Part 1] How To Get More Motivated by Dominique Alessi on Motivation To Be More Healthy

   Published: 6/30/2020
7. 1039: Have You Discovered Your Hidden Health Beliefs and Identity by The NeuroGym Team of MyNeuroGym

   Published: 6/29/2020
8. 1038: Varying Your Exercise Routine by Steve Pavlina on Workout Variability & Healthy Habit Building

   Published: 6/28/2020
9. 1037: Something Beats Nothing by Ross Enamait of Ross Training on How To Build Consistency & Strong Habits

   Published: 6/27/2020
10. 1036: Q&A - How to Stop Overthinking or Overanalyzing and Stop Stressing While Maximizing Your Potential

    Published: 6/26/2020
11. 1035: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Lifting Heavy Weights

    Published: 6/25/2020
12. 1034: [Part 2] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Gaining Weight For Hard Gainers

    Published: 6/24/2020
13. 1033: [Part 1] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Clean Bulking

    Published: 6/23/2020
14. 1032: An Excerpt from Healing Hacks: Bring Your Body Back to Nature by Ian Hart on The Importance of Healthy Movement

    Published: 6/22/2020
15. 1031: What If We Didn't Hate Ourselves by Neghar Fonooni on Body Positivity & Self-Care Thought Process

    Published: 6/21/2020
16. 1030: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Bodyfat To Be More Lean

    Published: 6/20/2020
17. 1029: Q&A - Do Collagen Peptide Supplements Help with Joint Pain or Arthritis from Marathon Running?

    Published: 6/19/2020
18. 1028: The Truth About Sun Exposure by Melani Schweder of A Brighter Wild on Vitamin D & Sunscreen Advice

    Published: 6/18/2020
19. 1027: Can You Turn Fat Into Muscle? by Serdar Tuncali of Nerd Getting Fit on Achieving A Calorie Deficit for Fat-Loss

    Published: 6/17/2020
20. 1026: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD Fitness

    Published: 6/16/2020