Optimal Health Daily - Fitness and Nutrition

3066 Episodes

1. 1025: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD Fitness

   Published: 6/15/2020
2. 1024: How to Survive a Caloric Deficit by Roger Lawson of RogLaw Fitness on How To Safely Lose Weight

   Published: 6/14/2020
3. 1023: How Artificial Sweeteners Affect Blood Sugar and Insulin by Helen West with Healthline on Sucralose & Aspartame

   Published: 6/13/2020
4. 1022: Q&A - Health Benefits of Decaf & Instant Coffee - Is Decaffeinated Coffee as Healthy as Regular Coffee

   Published: 6/12/2020
5. 1021: Everything Is Easier If You're Connected by Kate Galliett of The Unbreakable Body on Training with Heavy Lifts

   Published: 6/11/2020
6. 1020: Just Because It Can Fit Your Macros Doesn't Mean It Should by Ben Johnson with Roman Fitness Systems

   Published: 6/10/2020
7. 1019: The One Word That Will Change Your Approach to Fitness by Harold Gibbons with Mark Fisher Fitness

   Published: 6/9/2020
8. 1018: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness

   Published: 6/8/2020
9. 1017: 4 Surprising Reasons to Do Cardio While You’re Weight Training by Ben Greenfield of Ben Greenfield Fitness

   Published: 6/7/2020
10. 1016: The Cure for Cardio ADD by Nia Shanks on Cardiovascular Health & Workout Routines

    Published: 6/6/2020
11. 1015: Q&A - Glycine Supplementation - Should You Supplement with Glycine as a Vegetarian

    Published: 6/5/2020
12. 1014: The Smart Way to Stick to Habits by Leo Babauta of Zen Habits on Habit Formation & Goal Setting Tips

    Published: 6/4/2020
13. 1013: Just Because by Ross Enamait of Ross Training on Finding The Right Workout Routine & Exercise Variability

    Published: 6/3/2020
14. 1012: [Part 2] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Activity Thermogenesis

    Published: 6/2/2020
15. 1011: [Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Non Exercise Activity

    Published: 6/1/2020
16. 1010: Q&A - Intermittent Fasting: Is it a Revelation in Wellness or a Fad Diet?

    Published: 5/29/2020
17. 1009: Growth Happens At Our Limits: Embrace it. by Steve Kamb of Nerd Fitness on Exercise Motivation & Inspiration

    Published: 5/28/2020
18. 1008: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home

    Published: 5/27/2020
19. 1007: How to Fix Your Gut to Lose Weight and Improve Health? by Serdar Tuncali of Nerd Getting Fit on Gut Microbiome

    Published: 5/26/2020
20. 1006: A Simple 3-Step Plan to Stop Sugar Cravings by Kris Gunnars with Healthline on How to Limit Sweets Intake

    Published: 5/25/2020