Optimal Health Daily - Fitness and Nutrition

3066 Episodes

1. 1005: Q&A - Pink Himalayan Sea Salt vs. Regular Table Salt & Himalayan Salt Lamps - Do They Work

   Published: 5/22/2020
2. 1004: On Injuries: 5 Reasons Strength Training is the Best Pre-Scription by Stella Kaufman with Mark Fisher Fitness

   Published: 5/21/2020
3. 1003: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Cutting Phase

   Published: 5/20/2020
4. 1002: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Bulking Phase

   Published: 5/19/2020
5. 1001: You're Not Stuck With It by Kate Galliett of The Unbreakable Body on Improving Your Health

   Published: 5/18/2020
6. 1000: Q&A - NAD - The Nicotinamide Adenine Dinucleotide B Vitamin Supplement

   Published: 5/15/2020
7. 999: 2 Weird Arm Exercises You Should Start Doing by John Romaniello of Roman Fitness Systems on Bigger Biceps

   Published: 5/14/2020
8. 998: These are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks on Healthy Fundamentals

   Published: 5/13/2020
9. 997: Downtime: Why You Need It in Your Life by Dan Erickson with No Sidebar on Mental & Physical Wellbeing

   Published: 5/12/2020
10. 996: A Minimalist Approach to Fitness by Jen Hayes with Simply Fiercely on Simple Health Routines for Life

    Published: 5/11/2020
11. 995: Q&A - Does Reiki Work for Pain Management, Anxiety, or Depression - Is Reiki Dangerous

    Published: 5/8/2020
12. 994: Creating A Home Gym by Ross Enamait of Ross Training on How to Build An At-Home Workout Facility

    Published: 5/7/2020
13. 993: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Creating An Active Lifestyle

    Published: 5/6/2020
14. 992: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on The Benefits of Consistent Workouts

    Published: 5/5/2020
15. 991: Stop Wasting Your Time On These "Healthy Eating" Habits AND Are False Choices Holding You Back? by Dominique Alessi

    Published: 5/4/2020
16. 990: Q&A - How Safe are the Chemicals in Deodorants & Facemasks or Handmade Masks During an Epidemic

    Published: 5/1/2020
17. 989: Does Too Much Vitamin C Cause Side Effects? by Brianna Elliott with Healthline on Supplement Advice

    Published: 4/30/2020
18. 988: 3 Habits You Must Develop in Order to Live to 100 Years Old by Brian Tracy on Healthy Habits for A Long Life

    Published: 4/29/2020
19. 987: Simplify Your Mornings by Melani Schweder of A Brighter Wild on Slowing Down & Creating Space in Your Day

    Published: 4/28/2020
20. 986: The End of Overeating: Three Changes You Can Make to Help With Overeating & How to Stop Overeating by Laura Dabney

    Published: 4/27/2020