2963 Episodes

  1. 2742: Ambitious Minimalism: How Owning Less Frees Us to Achieve More by Jay Harrington with Becoming Minimalist

    Published: 10/20/2024

  2. 2741: The Great Sugar Debate by Nancy Clark on Sugar in Sports Nutrition

    Published: 10/19/2024

  3. 2740: Protein Supplementation - Whey & Other Protein Supplement Review

    Published: 10/18/2024

  4. 2739: How Often Should You Shower? by Valencia Higuera of Healthline on Good Hygiene & Healthy Skin

    Published: 10/17/2024

  5. 2738: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness on Fitness Inspiration & Mindset

    Published: 10/16/2024

  6. 2737: Ways to Stay Well in the Workplace by Elly McGuinness Mental & Physical Wellbeing

    Published: 10/15/2024

  7. 2736: Boost Your Energy with These 3 Diet Tips AND Why Rest & Sleep Affect Recovery by Chalene Johnson

    Published: 10/14/2024

  8. 2735: Your Heart Rate Can Say A Lot About Your Fitness by Marc Bilodeau of FitTrend on Cardiovascular Health

    Published: 10/13/2024

  9. 2734: Why Your Child's Health Starts With You by Crystal Karges on The Value of Self-Care & Well-Being

    Published: 10/13/2024

  10. 2733: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis

    Published: 10/12/2024

  11. 2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet

    Published: 10/11/2024

  12. 2731: Asking the Right Questions by Steve Pavlina on Overall Well-being & Achieving Goals

    Published: 10/10/2024

  13. 2730: [Part 2] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Self Acceptance

    Published: 10/9/2024

  14. 2729: [Part 1] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Healthy Mindset

    Published: 10/8/2024

  15. 2728: What’s Behind Emotional Overeating? by Dr. Lisa Firestone of PsychAlive on Unhealthy Relationships with Food

    Published: 10/7/2024

  16. 2727: Coming Clean - Or, Not So Much by Jill Coleman of JillFit on Positive Self-Perception & Fitness Motivation

    Published: 10/6/2024

  17. 2726: Make Saving as Much Fun as Spending by Julie Grandstaff with Women Who Money on Personal Financial Goals

    Published: 10/6/2024

  18. 2725: Why More Is Not Always Better and How to Find Balance with Exercise by Lea Genders on Rest & Recovery

    Published: 10/5/2024

  19. 2724: Q&A - Bowel Movement Frequency - How Frequently Should You Poop?

    Published: 10/4/2024

  20. 2723: Think Yourself Fit: How Attitude Affects Results by Margo White of Les Mills on Mindset & Physical Fitness

    Published: 10/3/2024

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...