3066 Episodes

  1. 1305: House of Pain by Mark Fisher of Mark Fisher Fitness on Overcoming Chronic Injuries

    Published: 3/22/2021

  2. 1304: Gut Health by Becca Shern of Minimal Wellness (Nutrition Advice & Healthy Lifestyle & Self Discipline Habits)

    Published: 3/21/2021

  3. 1303: Positive Self-Talk: How Talking to Yourself Is a Good Thing by Kimberly Holland with Healthline

    Published: 3/20/2021

  4. 1302: Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption

    Published: 3/19/2021

  5. 1301: The Mike Tyson's Punch-Out - Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd Fitness

    Published: 3/18/2021

  6. 1300: Me Time For Reducing Stress and Improving Wellbeing by Elly McGuinness

    Published: 3/17/2021

  7. 1299: [Part 2] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction

    Published: 3/16/2021

  8. 1298: [Part 1] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction

    Published: 3/15/2021

  9. 1297: The Myth of Special AND Start Where You Are by Roger Lawson of RogLaw Fitness on Hard Work to be Healthy & Happy

    Published: 3/14/2021

  10. 1296: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems

    Published: 3/13/2021

  11. 1295: Q&A - Coming off a Diet - Transitioning to a Different Routine Without Gaining Fat

    Published: 3/12/2021

  12. 1294: Meal Preparation: Is It Worth It by Bret Gornik & Jason Loebig on Healty Food Prep Tips

    Published: 3/11/2021

  13. 1293: There Is No Such Thing as Happily Ever “After-Photo” by Jessi Kneeland on Sustainable Healthy Living Routines

    Published: 3/10/2021

  14. 1292: [Part 2] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance

    Published: 3/9/2021

  15. 1291: [Part 1] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Ba

    Published: 3/8/2021

  16. 1290: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family

    Published: 3/7/2021

  17. 1289: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on Sprinting to Burn Bodyfat

    Published: 3/6/2021

  18. 1288: Q&A - Doing Sets & Reps vs. Working Out Continuously for a Set Amount of Time

    Published: 3/5/2021

  19. 1287: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food

    Published: 3/4/2021

  20. 1286: Protein 101 by Eric Leija on Macronutrients

    Published: 3/3/2021

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...