3066 Episodes

  1. 1285: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia

    Published: 3/2/2021

  2. 1284: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia

    Published: 3/1/2021

  3. 1283: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape

    Published: 2/28/2021

  4. 1282: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness

    Published: 2/27/2021

  5. 1281: Q&A - How to Find Willpower When Following a Diet Plan - Sticking to a Vegan Diet

    Published: 2/26/2021

  6. 1280: When Does Caffeine Withdrawal Stop by Ana Gotter with Healthline on Coffee Addiction

    Published: 2/25/2021

  7. 1279: [Part 2] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit

    Published: 2/24/2021

  8. 1278: [Part 1] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit

    Published: 2/23/2021

  9. 1277: (Some) Bad Vibes AND Holding Space by Neghar Fonooni on Optimism & Compassion

    Published: 2/22/2021

  10. 1276: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness on Nutrition Science & Proper Diet

    Published: 2/21/2021

  11. 1275: On Goal Setting: How-To, Finding Your Why, & Accountability by Bret Gornik & Jason Loebig of LiveBetterCo

    Published: 2/20/2021

  12. 1274: Q&A - What is the Cause of Gray or White Hair at an Early Age

    Published: 2/19/2021

  13. 1273: Why The One-Dimensional Approach To Body Care Doesn’t Work by Kate Galliett of Fit For Real Life

    Published: 2/18/2021

  14. 1272: [Part 2] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi Kneeland

    Published: 2/17/2021

  15. 1271: [Part 1] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi Kneeland

    Published: 2/16/2021

  16. 1270: Lifting In A Cold Garage by Ross Enamait of Ross Training on Winter Exercise Routines

    Published: 2/15/2021

  17. 1269: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod on Losing Bodyfat

    Published: 2/14/2021

  18. 1268: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress

    Published: 2/13/2021

  19. 1267: Q&A - I Prefer Cardio to Strength Training - Will Cardiovascular Training Build Enough Muscle

    Published: 2/12/2021

  20. 1266: Which Food Labels Should I Really Read by Rachel Trotta on Healthy Grocery Shopping Tips

    Published: 2/11/2021

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...