3066 Episodes

  1. 1265: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices

    Published: 2/10/2021

  2. 1264: Stress and Weight Gain: Understanding the Connection by Sara Lindberg with Healthline

    Published: 2/9/2021

  3. 1263: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance

    Published: 2/8/2021

  4. 1262: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on How To Get Better Sleep

    Published: 2/7/2021

  5. 1261: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines

    Published: 2/6/2021

  6. 1260: Q&A - Excessive Bloating - Causes of Gas & Bloat Including Irritable Bowel Syndrome or IBS

    Published: 2/5/2021

  7. 1259: Don't Make The Perfect the Enemy of The Good by Mark Fisher of MarkFisherFitness on Exercise Progress

    Published: 2/4/2021

  8. 1258: How to Lose Weight Without Dieting or Exercise by Guy & Ilan Ferdman of MindBender on Mediation Practice

    Published: 2/3/2021

  9. 1257: Do This For Your Body and Brain by Susan Kolon of Kolon Performance Strategies on Preventing Chronic Disease

    Published: 2/2/2021

  10. 1256: Muscle Building 101 by Eric Leija on Muscular Development & Healthy Living

    Published: 2/1/2021

  11. 1255: GOMAD - Gallon of Milk A Day: Is It For Everyone by JC Deen of JCD Fitness

    Published: 1/31/2021

  12. 1254: Get Started: From Overweight to Healthy by Leo Babauta of Zen Habits on Fitness Resolutions

    Published: 1/30/2021

  13. 1253: Q&A - Is Creatine Key For Big Muscles & Muscular Body Composition - Creatine Monohydrate & Creatine Phosphate

    Published: 1/29/2021

  14. 1252: Does Documenting Your Weight Loss Help You Keep the Weight Off by Serdar Tuncali of Nerd Getting Fit

    Published: 1/28/2021

  15. 1251: Win At Work and Be Happy At Home with this Simple Life Hack by Emma Hogan with Les Mills

    Published: 1/27/2021

  16. 1250: [Part 2] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind

    Published: 1/26/2021

  17. 1249: [Part 1] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind

    Published: 1/25/2021

  18. 1248: Facing Your Fears: Living Life In The Key Of Awesome by Roger Lawson of RogLawFitness on Mental Freedom

    Published: 1/24/2021

  19. 1247: Giving Up Control by Jessi Kneeland on Body Image Issues & Control Problems

    Published: 1/23/2021

  20. 1246: Q&A - At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy

    Published: 1/22/2021

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...