3066 Episodes

  1. 1245: Cold Weather Training Modifications by Ross Enamait of Ross Training on Winter Workouts

    Published: 1/21/2021

  2. 1244: [Part 2] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life

    Published: 1/20/2021

  3. 1243: [Part 1] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life

    Published: 1/19/2021

  4. 1242: The Slow Down by Randi Kay of Naturally Randi Kay on Taking Time for Self-Care

    Published: 1/18/2021

  5. 1241: Why I Don't Prep for Photoshoots by Neghar Fonooni on Creating A Healthy Lifestyle & Mindset

    Published: 1/17/2021

  6. 1240: Meal Prep 101: Making Containers Fun Again by Rachel Trotta on Healthy Eating Mindset

    Published: 1/16/2021

  7. 1239: Q&A - Are Sunscreen & Moisturizers Harmful - Chemicals Like Phthalates & Types of Sunscreens

    Published: 1/15/2021

  8. 1238: [Part 2] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness

    Published: 1/14/2021

  9. 1237: [Part 1] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness

    Published: 1/13/2021

  10. 1236: 3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted by Gabriel Zhañay

    Published: 1/12/2021

  11. 1235: Don't Focus on Fat Loss as Gyms Reopen by Nia Shanks on Building Healthy Habits

    Published: 1/11/2021

  12. 1234: How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily

    Published: 1/10/2021

  13. 1233: 5 Simple Ways To Reduce Food Waste by Gina Ciolkosz with A Brighter Wild on Meal Prep & Planning

    Published: 1/9/2021

  14. 1232: Q&A - Skin Cancer Prevention - Preventing Melanoma with UVA & UVB Sunscreen Lotion

    Published: 1/8/2021

  15. 1231: What Are the Benefits of CrossFit and Is It Safe by Jane Chertoff with Healthline

    Published: 1/7/2021

  16. 1230: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness

    Published: 1/6/2021

  17. 1229: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym

    Published: 1/5/2021

  18. 1228: An Excerpt from the book Becoming Mindstrong by Rachel Freiman

    Published: 1/4/2021

  19. 1227: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on NEAT

    Published: 1/3/2021

  20. 1226: How to Get Up Early (and Why You Should) by Eric Leija on Creating A Healthy Morning Routine

    Published: 1/2/2021

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...