3066 Episodes

  1. 1225: Q&A - Should I Replace My Office Chair with an Active Desk Stool or Swiss Ball

    Published: 1/1/2021

  2. 1224: Consistency is My Greatest Weapon by Ross Enamait of Ross Training on Exercise Discipline

    Published: 12/31/2020

  3. 1223: An Excerpt from the book The Athena Principles by Kathy Robinson

    Published: 12/30/2020

  4. 1222: [Part 2] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield

    Published: 12/29/2020

  5. 1221: [Part 1] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield

    Published: 12/28/2020

  6. 1220: Exercise by Becca Shern of Minimal Wellness

    Published: 12/27/2020

  7. 1219: Scale Obsessed by Jessi Kneeland on Emotional Health

    Published: 12/26/2020

  8. 1218: Q&A - Do Ashwagandha Supplements Work - Beating Anxiety & Stress Through Supplements

    Published: 12/25/2020

  9. 1217: Lifestyle Design: Building Your (Healthier) Future by Bret Gornik & Jason Loebig of LiveBetterCo

    Published: 12/24/2020

  10. 1216: [Part 2] How Long Does It Take to Get Abs by Serdar Tuncali of Nerd Getting Fit

    Published: 12/23/2020

  11. 1215: [Part 1] How Long Does It Take to Get Abs by Serdar Tuncali of Nerd Getting Fit

    Published: 12/22/2020

  12. 1214: The Two Okinawan Diet Rules (or How I'm Getting Leaner During the Holidays) by Leo Babauta of Zen Habits

    Published: 12/21/2020

  13. 1213: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry

    Published: 12/20/2020

  14. 1212: Holiday Fitness: Healthy Christmas Food Choices by Rachel Trotta

    Published: 12/19/2020

  15. 1211: Q&A - How Important is Meal Timing, Compisition, and the Number of Meals You Eat Each Day

    Published: 12/18/2020

  16. 1210: All About That Base by Randi Kay of NaturallyRandiKay

    Published: 12/17/2020

  17. 1209: Which Ninja Turtle Are You by Steve Kamb of Nerd Fitness on Exercise Personality Fit

    Published: 12/16/2020

  18. 1208: Eating Mindfully: A No-Diet Approach to Eating this Holiday Season by Emma Scheib of Simple Slow Lovely

    Published: 12/15/2020

  19. 1207: Moai - This Tradition is Why Okinawan People Live Longer, Better by Aislinn Leonard with Blue Zones

    Published: 12/14/2020

  20. 1206: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod

    Published: 12/13/2020

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...