Optimal Health Daily - Fitness and Nutrition

3066 Episodes

1. 1205: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance

   Published: 12/12/2020
2. 1204: Q&A - How to Work Out When You're On Your Feet For Most of the Day - Exercising While Exhausted

   Published: 12/11/2020
3. 1203: [Part 2] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with Healthline

   Published: 12/10/2020
4. 1202: [Part 1] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with Healthline

   Published: 12/9/2020
5. 1201: Can You Get Too Much Exercise by Mark Fisher of MarkFisherFitness on Training Volume

   Published: 12/8/2020
6. 1200: Benefits of Cold Showers by Eric Leija on Cold Exposure Supplementation

   Published: 12/7/2020
7. 1199: Stop Calling Yourself Gross by Neghar Fonooni on Empowering Self Confidence

   Published: 12/6/2020
8. 1198: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y Helander

   Published: 12/5/2020
9. 1197: Q&A - The Difference Between Different Types of Bottled Water - Spring, Mineral, Tap, and Well Water

   Published: 12/4/2020
10. 1196: [Part 2] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks

    Published: 12/3/2020
11. 1195: [Part 1] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks

    Published: 12/2/2020
12. 1194: What is the Best Diet AND A Magic Pill for Getting Healthy by Dominique Alessi

    Published: 12/1/2020
13. 1193: Why I'm Skipping Workouts by Jessi Kneeland on Changing Priorities & Healthy Mindset

    Published: 11/30/2020
14. 1192: How To Lose Muscle While Dieting By JC Deen of JCDFitness on Proper Nutrition & Exercise Protocol

    Published: 11/29/2020
15. 1191: The Holiday Season - Training and Nutrition by Ross Enamait of Ross Training

    Published: 11/28/2020
16. 1190: Q&A - How Does Ketosis Work - What are Ketones & Information About the Ketogenic Diet

    Published: 11/27/2020
17. 1189: [Part 2] Muscle Cramps: How To Handle Them (And Why They Aren’t So Bad) by Kate Galliett of The Unbreakable Body

    Published: 11/26/2020
18. 1188: [Part 1] Muscle Cramps: How To Handle Them (And Why They Aren’t So Bad) by Kate Galliett of The Unbreakable Body

    Published: 11/25/2020
19. 1187: Does Having Healthcare Make You Healthier by Jason Loebig of LiveBetterCo

    Published: 11/24/2020
20. 1186: Can You Catch Heart Disease From A Chair by Bryce Hastings with Les Mills

    Published: 11/23/2020