3066 Episodes

  1. 1185: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Early Bird Workout Tips

    Published: 11/22/2020

  2. 1184: Tips for Managing Holiday Stress by Rachel Trotta

    Published: 11/21/2020

  3. 1183: Q&A - Is it OK to Eat the Same Thing Every Day - The Effects of Missing Variety When Meal Planning

    Published: 11/20/2020

  4. 1182: [Part 2] How Much Protein Do You Really Need by Serdar Tuncali of Nerd Getting Fit

    Published: 11/19/2020

  5. 1181: [Part 1] How Much Protein Do You Really Need by Serdar Tuncali of Nerd Getting Fit

    Published: 11/18/2020

  6. 1180: Do you Lack Energy and Motivation AND The Benefits of Muscle by Chalene Johnson

    Published: 11/17/2020

  7. 1179: Caffeine Withdrawal Headache: Why It Happens and What You Can Do by Stephanie Watson with Healthline

    Published: 11/16/2020

  8. 1178: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family on Safely Losing Weight

    Published: 11/15/2020

  9. 1177: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd Fitness

    Published: 11/14/2020

  10. 1176: Q&A - New to Weight Training - When Your Current Routine Isn't Intense Enough to Get Strength Gains

    Published: 11/13/2020

  11. 1175: Strength Training at Home by Eric Leija on Home Gym Workouts

    Published: 11/12/2020

  12. 1174: Kickstart Your Journey of Being Fit & Healthy by Ellen Burgan of If It Brings You Joy

    Published: 11/11/2020

  13. 1173: [Part 2] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance

    Published: 11/10/2020

  14. 1172: [Part 1] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance

    Published: 11/9/2020

  15. 1171: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness (Inspiration & Building Momentum - Psychology).

    Published: 11/8/2020

  16. 1170: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks on Body Acceptance

    Published: 11/7/2020

  17. 1169: Q&A - Benefits of Bottled Water vs. Tap Water vs. Reverse Osmosis (And How Much Water Should You Drink)

    Published: 11/6/2020

  18. 1168: How to Avoid Sabotaging Yourself (To Be Accepted) by Beth Wittig Clayton with Mark Fisher Fitness

    Published: 11/5/2020

  19. 1167: The Compassionate Way to Health & Fitness by Leo Babauta of Zen Habits

    Published: 11/4/2020

  20. 1166: An Excerpt from the book Hardwired by Dr. Robert Barrett & Dr. Louis Hugo Francescutti

    Published: 11/3/2020

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...