Optimal Health Daily - Fitness and Nutrition

3066 Episodes

1. 1165: Beyond Sets and Reps by Ross Enamait of Ross Training on Freestyle Outdoor Exercise Workouts

   Published: 11/2/2020
2. 1164: Sugar by Becca Shern of Minimal Wellness (Combating Dessert Addictions & Eating a Healthy Diet with Less Sweets).

   Published: 11/1/2020
3. 1163: New-trition: Sustainable Dieting Secrets by John Romaniello of Roman Fitness Systems on Food Journaling

   Published: 10/31/2020
4. 1162: Q&A - How Can You Lose Fat Around Your Abdomen or Belly Quickly - Losing Belly Fat Fast

   Published: 10/30/2020
5. 1161: How Often Do You Think About Food by Jessi Kneeland on The Problems with Restrictive Diets

   Published: 10/29/2020
6. 1160: Yoga - I Flow Through Vinyasa by Bret Gornik of LiveBetterCo on The Benefits of A Yoga Process

   Published: 10/28/2020
7. 1159: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body

   Published: 10/27/2020
8. 1158: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills

   Published: 10/26/2020
9. 1157: What’s Going To Be Written On Your Gravestone by Ben Greenfield Fitness on Finding Your Purpose for A Healthy Life

   Published: 10/25/2020
10. 1156: Three Ways to Fight Your Own Critical Voice About Your Body by Dr. Margaret Rutherford

    Published: 10/24/2020
11. 1155: Q&A - Intermittent Fasting Before Working Out - Not Eating Breakfast Before a Work Out

    Published: 10/23/2020
12. 1154: Top 5 Nutrition Mistakes Made By Runners by Anne of Fannestastic Food

    Published: 10/22/2020
13. 1153: Are You Breathing Correctly During Training by Eric Leija on How To Improve Breathwork for Optimum Exercise

    Published: 10/21/2020
14. 1152: [Part 2] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines

    Published: 10/20/2020
15. 1151: [Part 1] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines

    Published: 10/19/2020
16. 1150: Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Protein Timing & Guidelines

    Published: 10/18/2020
17. 1149: What Are the Effects of Stress on Your Face by Daniel Yetman with Healthline on Stress Reduction Techniques

    Published: 10/17/2020
18. 1148: Q&A - What are the Different Types of Magnesium

    Published: 10/16/2020
19. 1147: Brain Food: The Top 5 Foods That Boost Brain Power by Guy & Ilan Ferdman of MindBender on Nutrition Tips

    Published: 10/15/2020
20. 1146: The Best Fitness Challenge You Could Ever Take - Focus on What You Can DO by Nia Shanks on Healthy Routines

    Published: 10/14/2020