Optimal Health Daily - Fitness and Nutrition

3066 Episodes

1. 1145: Do You Avoid Photos? Announcing ZFG Day by Steve Kamb of Nerd Fitness on How To Practice Gratitude

   Published: 10/13/2020
2. 1144: Sleep is Your Superpower in Challenging Times by Susan Kolon of Kolon Performance Strategies on Sleeping Better

   Published: 10/12/2020
3. 1143: Does Loving Your Body Mean You Can't Want to Change it by Neghar Fonooni on How To Build Self-Esteem

   Published: 10/11/2020
4. 1142: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Healthy Nutrition Tips

   Published: 10/10/2020
5. 1141: Q&A - Adding Strength Training to Your Workout Routine with Power Yoga or Ashtanga Vinyasa and Flow

   Published: 10/9/2020
6. 1140: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on How Much Water Should I Drink Daily

   Published: 10/8/2020
7. 1139: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Healthy Mindsets

   Published: 10/7/2020
8. 1138: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner

   Published: 10/6/2020
9. 1137: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner

   Published: 10/5/2020
10. 1136: 5 Reasons Why Monotony Is Good by Laure Carter on Creating A Personal Health Plan

    Published: 10/4/2020
11. 1135: Your Gut Bacteria Doesn’t Like Junk Food - Even If You Do by Tim Spector with Blue Zones on Healthy Microbiota

    Published: 10/3/2020
12. 1134: Q&A - Creatine Timing - When Should You Take Creatine for Best Performance & Muscle Growth

    Published: 10/2/2020
13. 1133: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Explosive Strength Training

    Published: 10/1/2020
14. 1132: Overview Of The Six Pillars Of An Unbreakable Body by Kate Galliett of The Unbreakable Body on Healthy Foundations

    Published: 9/30/2020
15. 1131: Matter Over Mind: On Using Your Body to Increase Your Well-Being by Cylon George of SpiritualLivingForBusyPeople

    Published: 9/29/2020
16. 1130: The Pursuit of Physical & (Mental) Endurance by Bret Gornik & Jason Loebig of LiveBetterCo on Resiliency

    Published: 9/28/2020
17. 1129: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight on Nutrition

    Published: 9/27/2020
18. 1128: Learning How To Eat by Ross Enamait of Ross Training on Intentional Eating & Healthy Nutrition Habits

    Published: 9/26/2020
19. 1127: Q&A - What Supplements & Oils Help to Promote Hair Growth or Regrowth - Nutrition When Losing Hair or Going Bald

    Published: 9/25/2020
20. 1126: How Much Should You Walk for Weight Loss by Eric Leija on Benefits of Walking on Body Composition

    Published: 9/24/2020