Optimal Health Daily - Fitness and Nutrition

3066 Episodes

1. 1125: Diminish Dastardly DOMS (Delayed Onset Muscle Soreness) With Active Recovery by John Romaniello of RFS

   Published: 9/23/2020
2. 1124: 10 Tricks for Amazing and Healthy Sleep by Rachel Trotta on How To Have A Great Sleeping Routine

   Published: 9/22/2020
3. 1123: My Intentional Eating Journey by Heather Aardema with No Sidebar on JOMO & Healthy Nutrition Habits

   Published: 9/21/2020
4. 1122: Two Things I’ve Changed My Mind About - Part 1: Butter by Stephan Guyenet on Nutrition & Diet Advice

   Published: 9/20/2020
5. 1121: 4 Easy Ways to Increase Your Protein Intake by Serdar Tuncali of Nerd Getting Fit on How To Change Your Diet

   Published: 9/19/2020
6. 1120: Q&A - What Should You Eat Before Working Out - The Best Foods & Drink to Have Before Your Workout

   Published: 9/18/2020
7. 1119: How to Have an Awesome Deadlift Workout by Nia Shanks on Exercise Routines for Muscle Development

   Published: 9/17/2020
8. 1118: Don't Escape. Get Inspired by Steve Kamb on How To Find Inspiration & Improve Every Day

   Published: 9/16/2020
9. 1117: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Fitspo

   Published: 9/15/2020
10. 1116: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Fitspo

    Published: 9/14/2020
11. 1115: Roll Out: Eat Well While on the Go by Roger Lawson on Burning Fat when Traveling & Body Composition Goals

    Published: 9/13/2020
12. 1114: Eat Right and Exercise - Simple, Right, Right by Helene Massicotte of Free To Pursue on Reducing Everyday Stress

    Published: 9/12/2020
13. 1113: Q&A - Is the Blood Type Diet a Fad or Based on Actual Research & Science - Fad Diets & Your Blood Type

    Published: 9/11/2020
14. 1112: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced Nutrition

    Published: 9/10/2020
15. 1111: Unlearning: The Prerequisite To Achieving Any Goal You Want by Matt McLeod on How To Have An Open Mind

    Published: 9/9/2020
16. 1110: [Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma

    Published: 9/8/2020
17. 1109: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma

    Published: 9/7/2020
18. 1108: Weekend Edition: Health = Wealth by Mr. Money Mustache on Healthy Foundations & Decision Making

    Published: 9/6/2020
19. 1107: Eight Simple Strategies to Boost Your Immunity by Susan Kolon of Kolon Performance Strategies on Immune System

    Published: 9/5/2020
20. 1106: Q&A - Protein from Plants - How to Get Enough Protein as a Vegetarian or Vegan and Protein Timing & Combining

    Published: 9/4/2020