Optimal Protein Podcast with Vanessa Spina

596 Episodes

1. Protein Supplementation: EAAs + BCAAs vs Whole Protein, How to Choose The Best Protein and More!

   Published: 7/31/2023
2. Whey Protein & Fat Loss RCT Study in Older Women, + Ozempic/Semaglutide, and Fat Loss

   Published: 7/27/2023
3. Hacking the Benefits of Fasting with Dr. Chris Rhodes

   Published: 7/24/2023
4. I am Pregnant!! My Fertility/Pregnancy Journey So Far, Keto and More!

   Published: 7/20/2023
5. Ask Me Anything Special: AMA #17 (Part Two)

   Published: 7/17/2023
6. Luca's Keto Cake, Q&A on Eating Protein OMAD Style & Building Muscle + Blood Glucose High From High Protein Meals

   Published: 7/13/2023
7. Ask Me Anything Special: AMA #17 (Part One)

   Published: 7/10/2023
8. High Protein Diets for Fat Loss, Body Recomposition, Satiety and Much More!

   Published: 7/6/2023
9. Intermittent Fasting for Women with Megan Ramos!

   Published: 7/3/2023
10. Optimal Protein Intake for Metabolic Health & Longevity: NEW STUDY!!

    Published: 6/29/2023
11. Fasting: The Oldest Cure In the World with Journalist & Author Steve Hendricks

    Published: 6/26/2023
12. Whole Foods vs Processed Foods on Metabolic Rate, Aggressive vs Moderate Calorie Cutting for Fat Loss & Fasted vs Fed Cardio on Fat Loss

    Published: 6/22/2023
13. Dr. Ted Naiman: Protein & Longevity Trade-offs, Satiety Per Calorie (SPC), Fat Loss & Macros and More!

    Published: 6/19/2023
14. Front Loading Calories for Fat Loss, and Sleep & Visceral Fat: Two Studies

    Published: 6/15/2023
15. Body Recomposition & Protein, Pacing Weight Loss, Intuitive Eating and More with Michelle Shapiro, RD

    Published: 6/12/2023
16. BIG ANNOUNCEMENT!! Plus: Top Takeaways on Leptin, Weight Loss, Circadian Health and More!!

    Published: 6/8/2023
17. Quantum Fat Loss, Leptin, Energy Toxicity on the Mitochondria with Dr. Jalal Khan

    Published: 6/5/2023
18. The Cost of Being Lean, Holiday Eating and my Latest Intermittent Fasting Experiment for Fat Loss and Hormone Health (Science Backed!)

    Published: 6/1/2023
19. Dr. Kelly Starrett and Juliet Starrett: Elite Performance Coaches on Optimal Nutrition, Movement &

    Published: 5/29/2023
20. High Protein Dairy + RE Promotes Body Fat Losses in Fat, Gains in Lean Mass & Preservation of Bone

    Published: 5/25/2023