Optimal Protein Podcast with Vanessa Spina

596 Episodes

1. The Slimming Surgeon: The Truth About Lipo, Botox, Fillers, and Skin Care from Dr. Kandace!

   Published: 5/22/2023
2. Biohacking Secrets with Melanie Avalon! (Part 2)

   Published: 5/18/2023
3. Biohacking Secrets with Melanie Avalon! (Part 1)

   Published: 5/15/2023
4. Going High Carb?! *NEW Experiment*, 2 NEW Studies on Fat Loss, Protein & Toxins + Recap of Dr. Paul Arciero KEY Take Aways

   Published: 5/11/2023
5. Intermittent Fasting + Protein Pacing Study Scientist Dr. Paul Arciero!

   Published: 5/8/2023
6. Clean Beauty and Skin Care Routines to Reduce Toxins, Endocrine Disruptors, Carcinogens in Skin Care and Make Up with Stacy Toth

   Published: 5/4/2023
7. Golden Milk Lattes & Timeless Youth with Dr. Jeff Crippen

   Published: 5/1/2023
8. IF, TRE vs CR, Metabolic Switching & *Update* on My IF & Fat Loss Plan

   Published: 4/27/2023
9. Becoming the Leanest Man Alive: Robert “Keto Savage” Sikes

   Published: 4/24/2023
10. Study Shows High Protein vs Standard Protein Diet with NO Calorie Cutting Superior for Improving Body Composition in Women

    Published: 4/20/2023
11. New Study: Eating Protein 4 Times a Day + Fasting Superior to Caloric Restriction for Weight and Visceral Fat Loss

    Published: 4/17/2023
12. Fasting for Females: Research Review on Hormones and Intermittent Fasting!

    Published: 4/13/2023
13. Biohacking, Quantum Thriving & Circadian Health with Dr. Kohilatas

    Published: 4/10/2023
14. My 5 Day Extended Fast for Autophagy & Mitophagy + Becoming the NEW Co-Host of the Intermittent Fasting Podcast!

    Published: 4/6/2023
15. The NAKED TRUTH about Farmed Salmon VS Wild Caught with Gigi The Salmon Queen

    Published: 4/3/2023
16. A BIG Special Announcement & Giveaway!!! And Top Highlights From Dr. Catherine Clinton: Quantum Biology, Circadian Health, Optimal Mitochondria

    Published: 3/30/2023
17. Dr. Catherine Clinton: Quantum Biology, Circadian Health, Optimal Mitochondria and More!

    Published: 3/27/2023
18. Top Highlights & Takeaways from Maximize Your Energy & Supercharge Your Mitochondria! Featuring Ari Whitten, M.S.

    Published: 3/23/2023
19. Maximize Your Energy & Supercharge Your Mitochondria! Featuring Ari Whitten, M.S.

    Published: 3/20/2023
20. Energize & Revitalize: The Top 7 Ways to Optimize Your Mitochondria!

    Published: 3/16/2023