Optimal Protein Podcast with Vanessa Spina

596 Episodes

1. Balancing Blood Sugar, Digestive Wellness & Protein Intake with Danielle Hamilton

   Published: 3/13/2023
2. Two Studies on Higher Protein Diets for Improving Body Composition and Overall Health

   Published: 3/9/2023
3. Ask Me Anything Special: AMA #16 (Part Two) PSMF vs OMAD, Grounding, Protein, Fat Loss & Building Muscle

   Published: 3/6/2023
4. Two Studies on Protein Timing for Muscle Growth & Fat Loss, Red Light Therapy for Muscle Growth & Recovery

   Published: 3/2/2023
5. The Complete Guide to Protein Sparing Modified Fasts (PSMF)! Top Episode of 2022!

   Published: 2/27/2023
6. Stubborn Body Fat & Cellulite Reduction: Red Light Therapy Protocols, Mechanism and Scientific Research!

   Published: 2/27/2023
7. #2 Top Episode of 2022: Dr. Brian Mowll on Protein Sparing Modified Fasting (PSMF) for Fat Loss

   Published: 2/20/2023
8. Reviewing Two Studies on Time Restricted Eating vs Caloric Restriction for Fat Loss + On Water Intake and Fat Loss

   Published: 2/16/2023
9. Optimize Your Sleep: The Top 6 Sleep Disruptors & More with Matt Gallant

   Published: 2/13/2023
10. Top Highlights & Takeaways: Optimizing Your Mitochondria with Dr. Michael Twyman

    Published: 2/9/2023
11. Optimizing Your Mitochondria with Dr. Michael Twyman

    Published: 2/6/2023
12. Top Highlights & Takeaways: Optimizing Your Quantum Biology with Carrie Bennett, MS

    Published: 2/2/2023
13. Optimizing Your Quantum Biology with Carrie Bennett, MS

    Published: 1/30/2023
14. Top Highlights & Takeaways from Dr. Gerald Pollack: Energizing Our Cells and The Discovery of EZ Water

    Published: 1/26/2023
15. Dr. Gerald Pollack: Energizing Our Cells and The Discovery of EZ Water

    Published: 1/23/2023
16. What the Heck is EZ Water?! A Primer for Dr. Gerald Pollack Interview

    Published: 1/19/2023
17. Ask Me Anything Special: AMA #16 (Part One)

    Published: 1/16/2023
18. Top 10 Questions about Red Light Therapy! How to Use it for Beauty, Fat loss, Collagen, Anti aging, etc. How Long & How Often & More!

    Published: 1/12/2023
19. How to Eat Like A Human with Dr. Bill Schindler

    Published: 1/9/2023
20. Top Highlights & Takeaways of Mastering Leptin & Circadian Rhythms with Sarah Kleiner! Optimal Light, Meal Timing, Grounding, Cold & Red Light Therapy!

    Published: 1/5/2023