Optimal Protein Podcast with Vanessa Spina

596 Episodes

1. Mastering Leptin & Circadian Rhythms with Sarah Kleiner! Optimal Light, Meal Timing, Grounding, Cold & Red Light Therapy!

   Published: 1/2/2023
2. My New Circadian Rhythm Routine + How To Do Red Light Therapy and How It Works (Science Explained)

   Published: 12/29/2022
3. THE Most Popular Episode of 2022! Protein Nutrition for Fat Loss 101 & PSMF vs Fasting

   Published: 12/26/2022
4. Top 10 Benefits of Red Light Therapy! All the Benefits & Studies on Body Contouring, Fat Loss, Autophagy Induced by the Mitochondria and More!

   Published: 12/22/2022
5. The 7 Most Common Hormonal Imbalances & What To Do with Functional Medicine Practioner Dr. Koz!

   Published: 12/19/2022
6. Top 6 Ways to Optimize Your Mitochondria! + A Big Announcement!! (And a Little Holiday Gift From Me)

   Published: 12/15/2022
7. Why We Get Fat & How to Turn Off the Fat Switch with Dr. Rick Johnson (Re-Cast)

   Published: 12/12/2022
8. TOP Highlights and Takeaways about Leptin, Fructose, Hydration and Mitochondria from Dr. Rick Johnson Interview

   Published: 12/8/2022
9. Understanding Leptin Resistance & The Fat Switch with Dr. Rick Johnson

   Published: 12/6/2022
10. The Power of Protein: My #1 Strategy for the Holidays + Changing Up Your Intermittent Fasting Approach & Leptin & More!

    Published: 12/1/2022
11. Study on Increased Protein Intake, NO EXERCISE in Women with Remarkable Results!! Dr. Bill Campbell

    Published: 11/28/2022
12. Top Highlights & Take-Aways from Brain Energy with Dr. Chris Palmer! (Part 2)

    Published: 11/24/2022
13. Brain Energy: Keto For Metabolic & Mental Health with Dr. Chris Palmer: Part 2

    Published: 11/21/2022
14. Top Highlights & Take-Aways from Brain Energy with Dr. Chris Palmer! (Part 1)

    Published: 11/17/2022
15. Brain Energy: Keto For Metabolic & Mental Health with Dr. Chris Palmer: Part 1

    Published: 11/15/2022
16. Boosting Energy by Optimizing Mitochondria with Circadian Programming!

    Published: 11/10/2022
17. NEW STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women: Bronson Dant

    Published: 11/7/2022
18. The Leptin Lowdown Recap: Top Practical Takeaways!

    Published: 11/3/2022
19. The Leptin Lowdown with Dr. Thomas Hemingway

    Published: 10/31/2022
20. 6 Weeks of A New IF Experiment Complete! Surprising Results & What Is Next?

    Published: 10/27/2022