Optimal Protein Podcast with Vanessa Spina

596 Episodes

1. Fasted Workouts vs Fed for Fat Burning & Mitochondrial Biogenesis; Should Women Should Avoid Fasted Workouts?

   Published: 10/24/2022
2. Optimizing Leptin with Ali Miller, RD

   Published: 10/20/2022
3. Nourishing the Littles with Ali Miller, RD

   Published: 10/17/2022
4. The 5 Rules of Resetting Leptin: How to Master Leptin

   Published: 10/13/2022
5. Keto Cooking Hacks with Chef Michael Silverstein!

   Published: 10/10/2022
6. Leptin Resistance: Diving Into the Scientific Research & How to Correct It! + Update On My New IF Pattern (New Changes!)

   Published: 10/6/2022
7. Cavewomen Don't Get Fat: Mastering Hormones with Esther Blum!

   Published: 10/3/2022
8. NEW STUDY ON WOMEN & PROTEIN! Protein Intakes for Fat Loss!

   Published: 9/29/2022
9. Anti-Inflammatory Meals that Heal with Carolyn Williams, PhD, RD.

   Published: 9/26/2022
10. My NEW 6 Week Intermittent Fasting Window + FULL Leptin Reset Protocol, Fat Burning with Cold Adaptation, Light & Mitochondria

    Published: 9/22/2022
11. Dr. Jose Antonio, Dr. Bill Campbell, Dr. Raubenhaimer & Simpson & Dr. Don Layman: Best of Protein Experts Part #2

    Published: 9/19/2022
12. A New Intermittent Fasting Window + Leptin Reset with Better Results!! AND Fat Burning with Cold Adaptation, Light & Mitochondria

    Published: 9/15/2022
13. Dr. Lucy Burns on Burnout, Successful Weight Loss, Self Care, Sleep & Rejuvenation!

    Published: 9/12/2022
14. Hot Topics! High Fat vs High Protein For Fat Loss, Mitochondrial Energy Dynamics, Cold Exposure and Ice Bath Experiments!

    Published: 9/9/2022
15. Intermittent Fasting Transformation with Cynthia Thurlow, NP

    Published: 9/5/2022
16. Mitochondrial Health Series: Fructose & Dr. Rick Johnson Recap (Part 2)

    Published: 9/1/2022
17. Setting Up Habits & Systems for Success with Kathleen Trotter

    Published: 8/29/2022
18. Mitochondrial Health Series: Fructose & Dr. Rick Johnson Recap (Part 1)

    Published: 8/25/2022
19. Why We Get Fat & How to Turn Off the Fat Switch with Dr. Rick Johnson

    Published: 8/23/2022
20. Polyphenols For Longevity! Olive Oil & How to Maximize Polyphenol Content & Quality with an Olive Oil Sommelier!

    Published: 8/18/2022