Optimal Protein Podcast with Vanessa Spina

596 Episodes

1. Body By Science with Dr. Bill Campbell

   Published: 8/15/2022
2. Balancing Protein Intake for Muscle Protein Synthesis, Mitochondrial Health, Longevity, Ketones

   Published: 8/12/2022
3. Dr. Ted Naiman, Dr. Stu Philips, Dr. Gabrielle Lyon & Dr. Don Layman: Best of Protein Experts Part #1

   Published: 8/8/2022
4. Keto Birthday Cake, High Protein vs High Fat Keto for Fat Loss, Muscle Gain & Longevity; Kelly Hogan's 80/20 High Fat Keto Tone Experiment and More!

   Published: 8/4/2022
5. Keto Weight Loss, Hormones and More with Dr. Tro!

   Published: 8/1/2022
6. Mitochondrial Health Series: Mitochondrial Uncouplers, Polyphenols & Postbiotics for the Microbiome/mitochondria Crosstalk!

   Published: 7/28/2022
7. Special Q&A on Muscle Building, Reverse Dieting, Cutting Fat, and Women’s Physiology with Robert “Keto Savage” Sikes

   Published: 7/25/2022
8. 3 Ways to Optimize Mitochondria, Burn Fat and Repair Mitochondria & Update on My Melatonin Experiment (TLDR: Massive Fail!)

   Published: 7/21/2022
9. Dr. Steven Gundry: A Unified Theory on Mitochondrial Uncoupling & Optimal Health

   Published: 7/18/2022
10. Mitochondrial Health Series: Mitochondria 101, Mitochondrial Uncoupling for Fat Loss & Repair, Ketones as Signalling Molecules, Melatonin as a an Antioxidant

    Published: 7/15/2022
11. Gaining & Losing over 60 LBS TWICE on Purpose: Drew Manning "Fit2Fat2Fit" Author

    Published: 7/11/2022
12. Activating Fat to Make it Metabolically Active! Brown & Beige Adipose Tissue (BAT) & "Browning" White Adipose Tissue; Wasting Energy with Mitochondrial Uncoupling and UCP1

    Published: 7/7/2022
13. Saunas for Fat Loss & Longevity: Heat Shock Proteins, FOXO3, Mood Improvement, EuStress & Hormesis

    Published: 7/6/2022
14. Ask Me Anything Special: AMA #14 - Part Two! Hacking Ice Baths for Fat Loss, What Numbers Mean "Kicked Out of Ketosis", PMSF & Getting Fat Under 40 g, IF Bad For Women?

    Published: 6/30/2022
15. Biohacking Fat Loss and More with Ice Baths: Dr. John Limansky

    Published: 6/28/2022
16. Ask Me Anything Special: AMA #14 - Part One! Fat Loss vs Fat Burning, How To Lose Fat on Keto (for real!), Starting Keto, Bone Broth Powder vs Whey and Much More!

    Published: 6/23/2022
17. Ice Baths for Fat Loss: What is Cold Induced Thermogenesis, Brown Adipose Tissue & More on This Biohack!

    Published: 6/20/2022
18. BIOHACKING FAT LOSS! This ONE Biohack DOUBLED Fat Burning! AND What IS Appropriate Protein?

    Published: 6/16/2022
19. Fitness Fantasy, Cell Immunity and Fat Loss, Crash diets, Too Much Fasting with Joel Greene

    Published: 6/14/2022
20. Exercise, Intermittent Fasting, Benefits on Metabolic Health, the Brain & Longevity: Dr. Mark Mattson Recap & Highlights (Part 2 of the Interview)

    Published: 6/9/2022