Over 40 Fitness Hacks

563 Episodes

1. 562: Atavia Minoudis - Beyond IBS: Harnessing the Vagus Nerve for Better Health

   Published: 4/15/2025
2. 561: Brad Williams - Hydration & Electrolytes – Why THIS Water Is Best?

   Published: 4/8/2025
3. 560: Dr. Rachele Pojednic - The Future Of NAD Longevity: Building & Preserving Muscle Over 40 

   Published: 4/2/2025
4. 559: Dr. Sam Shay - 10 Pillars of Health: Functional Testing & Biohacking for Over 40

   Published: 3/28/2025
5. 558: Brad Williams - How I Got To Single Digit Bodyfat After 40 - Daily Routine

   Published: 3/21/2025
6. 557: Mike Dillon - Detoxing Your Home & Body: Air, Water, and Healing

   Published: 3/19/2025
7. 556- Dr. Alan Bauman - Newest Hair Restoration Secrets for Men & Women Over 40

   Published: 3/14/2025
8. 555: Brad Williams - Breaking Down Trending Social Media: Muscle Myths, Longevity Hacks, and Experimental Supplements

   Published: 3/7/2025
9. 554: Tim Rosa - Improving Sleep with Somnee Sleep Device

   Published: 3/3/2025
10. 553: Dr. Derek Alessi - Strength Genesis Supplements:  Macadamia Nut Oil & More!

    Published: 2/28/2025
11. 552: Brad Williams - Why Over 40 Weight Loss Isn’t About Your Metabolism – The Real Fix

    Published: 2/21/2025
12. 551: Dr. Patel - Glutathione: The Master Antioxidant for Longevity, Detox, and Cellular Health

    Published: 2/14/2025
13. 550: Brad Williams - 30-Day Weight Loss Challenge for Over 40 -  Lose Fat & Feel Amazing!

    Published: 2/12/2025
14. 549: Patrick Sullivan Jr. - The Magnesium Fix: Boost Energy, Sleep, and Recovery with Jigsaw Health

    Published: 2/5/2025
15. 548: Nathan Jones - Xylitol Nasal Spray Boosts Health, Performance, and Sleep

    Published: 1/31/2025
16. 547: Brad Williams - Over 40 Fitness Hacks SKOOL Platform: Brand New Community Explained

    Published: 1/29/2025
17. 546: Dr. Torkil - Fitness Trackers: Analyzing HRV, Recovery, and The Pulse Cure

    Published: 1/22/2025
18. 545: Sandy Martin - Story About Overcoming Mold Toxicity and Creating The Biohacker Expo

    Published: 1/10/2025
19. 544: Brad Williams - Mastering the Mindset Shift: Achieving YOUR Weight Loss Goals Over 40

    Published: 1/8/2025
20. 543: Matt O'Connor - Truth About Supplements: Quality, Transparency, and Essentials for Over 40 

    Published: 1/3/2025