86 Episodes

  1. Fixing Your Low Testosterone & Fat Gain For Good

    Published: 3/23/2022

  2. The 'Best' Diet For Men Over 40 For Easy, Sustainable Fat Loss

    Published: 3/9/2022

  3. How To Increase Testosterone After 40 (Free AND Total Test)

    Published: 3/4/2022

  4. Building Muscle After 40: 3 Things You Must Do

    Published: 2/25/2022

  5. 5 Genuinely Useful Muscle Building Supplements for Men Over 40

    Published: 2/17/2022

  6. How to Get Rid Of Man Boobs For Good (5 Simple Steps)

    Published: 2/11/2022

5 / 5

Calling all men over 40 trying to lose the belly, get back some stamina and drive while  building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's healthy life coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Start my FREE 7-Day 40+ Reset course, to reboot your hormones, metabolism and mindset and get in shape MUCH faster here: https://ovr40.co/reset ** 

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