Pause Purpose Play

215 Episodes

1. Permission to Look After Yourself When You’re Ill

   Published: 11/23/2023
2. Humour, Resilience, and the Rollercoaster of Motherhood With Emily-Jane Clark

   Published: 11/16/2023
3. Good Enough is not Failure

   Published: 11/9/2023
4. How low is Your Energy Battery?

   Published: 11/2/2023
5. Morning Routines - What to do Instead of Putting Pressure on Yourself

   Published: 10/25/2023
6. People Pleasing, Saying no and Setting Boundaries

   Published: 10/18/2023
7. Embracing Impostor Syndrome - With Jill Stoddard

   Published: 10/4/2023
8. Permission to Make Progress Over Perfection

   Published: 9/27/2023
9. Nourishing Yourself Through Nutrition, With Thalia Pellegrini

   Published: 9/20/2023
10. Being Mindful and Noticing : Bonus Episode

    Published: 9/18/2023
11. Letting go of Overworking and People Pleasing With Natalie Costa

    Published: 9/13/2023
12. Making More Progress by Letting Go of Perfect

    Published: 9/6/2023
13. Connecting More Deeply With Yourself And With What Matters To You

    Published: 8/31/2023
14. Don’t Ask, Don’t Get

    Published: 8/24/2023
15. The Societal Pressure Of Perfection With Thomas Curran

    Published: 8/17/2023
16. Soothing Shame With Compassion and Connection

    Published: 8/9/2023
17. It’s Not Your Fault if You Have ADHD

    Published: 8/3/2023
18. Balancing Necessary Self-Care with Nourishing Self-Care

    Published: 7/27/2023
19. Surviving Hard Knocks with Compassion

    Published: 7/19/2023
20. Permission and Self-Worth with Sam Dhu

    Published: 7/12/2023