305 Episodes

  1. #83 The Science of Circadian Rhythm (Part 1), Prevalence of Social Jet Lag & Natural Ways to Boost Energy Levels - Dr Tom Buckley

    Published: 2/21/2024

  2. Bite Size #102: John Quinn - Teaching Teens Mental Skills and Resilience

    Published: 2/18/2024

  3. #82 Michael McQueen - The Art of Public Speaking and Influence, and how to Change Minds

    Published: 2/14/2024

  4. Bite Size #101: The Prevalence of Teenagers Comparing their Conditions with an Anxiety Expert - Dr Jodie Lowinger

    Published: 2/9/2024

  5. #81 Being Respected as a Person (not just on Rank), Pursuing Dreams in the Aus Defence Force & Impact of Service and Leadership (Coaching Corner)

    Published: 2/7/2024

  6. Bite Size #100: The Future Of Performance Psychology with one of the World's Leading Mindset Coaches - Jeremy Snape

    Published: 2/3/2024

  7. #80 Dr Amantha Imber - Building a Personal Brand, Starting a Podcast with over 5 Million Downloads, and Making Healthy Habits Stick

    Published: 1/31/2024

  8. Bite Size #99: Deano Gladstone - The Wim Hof Breathing Method

    Published: 1/27/2024

  9. #79 Most Popular Episode of 2023: Dr Tom Buckley - The Science of Cold Water Therapy and Deciphering What is Fact, Fad and Fiction

    Published: 1/24/2024

  10. Bite Size #98: Simon Katich – Playing Cricket in the 90s vs Today

    Published: 1/19/2024

  11. #78 2nd Most Popular Episode of 2023: Richard Burton - The Power of Living a Life On Purpose and How to Find It (Coaching Corner)

    Published: 1/17/2024

  12. Bite Size #97: Carol Cooke - Longevity and Ageing Your Way

    Published: 1/12/2024

  13. #77 3rd Most Popular Episode of 2023: Dr Tom Buckley - The Science of Burnout and How to Become Burnout Proof

    Published: 1/10/2024

  14. Bite Size #96: John Quinn - The Brilliant Basics

    Published: 1/5/2024

  15. #76 4th Most Popular Podcast of 2023: Tadhg Kennelly & David Eccles - Dropping the Armour Around Men's Health, Becoming Comfortable in Your Own Skin and Embracing Love

    Published: 1/3/2024

  16. Bite Size #95: Jake Bailey - Would Rather Go Through Cancer Again Than COVID

    Published: 12/29/2023

  17. #75 5th Most Popular Podcast of 2023: Nick Jones - The Science of Resistance Training and Winning Mr World, Longevity Benefits of Bodybuilding, Everything You Wanted to Know on Testosterone, Peptides

    Published: 12/27/2023

  18. Bite Size #94: Dr Jodie Lowinger - The 4 Steps Of The Mind Strength Method

    Published: 12/22/2023

  19. #74 The Top 5 Podcasts of 2023

    Published: 12/20/2023

  20. Bite Size #93: Tom Trbojevic - Dealing With Setbacks

    Published: 12/15/2023

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A podcast about all things human performance. Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one. Episodes include 3 main categories: 1. High Performer Series - exploring the habits, tactics and strategies that have led to success for some of the world’s leading performers… 2. The Science Of - drilling down deep into the science of a specific performance-related construct, with leading domain experts… 3. Performer Spotlight – an interview with a coaching client, an athlete, or a leader of a large team Andrew has worked with and how they have applied Performance Intelligence…