Performance People

130 Episodes

1. What You Can Do Right Now To Increase Your Healthspan | Matt Roberts

   Published: 2/11/2025
2. A Quick Guide To Optimising Gut Health For Performance | Megan Rossi

   Published: 2/4/2025
3. How To Better Handle Pressure In Sport And In Life | Tim Henman

   Published: 1/28/2025
4. How Learning How To Lose Can Teach You How To Win | Steve Magness

   Published: 1/21/2025
5. How Arsene Wenger’s Approach To Performance Changed My Life | Martin Keown

   Published: 1/14/2025
6. How I Went From Support Man To Tour de France Winner | Geraint Thomas

   Published: 1/7/2025
7. Performance Tips From Team GB’s Lead Psychologist | Jess Thom

   Published: 12/31/2024
8. Reflections From Top Athletes featuring Lewis Hamilton, Ben Ainslie, George Russell, Gary Neville and more

   Published: 12/24/2024
9. How Data Helped Win The Premier League | Ian Graham

   Published: 12/17/2024
10. How Crushing Disappointment Helped Castore Disrupt The Sports World | Tom Beahon

    Published: 12/10/2024
11. The Rugby Player Who Turned Personal Disaster Into a New Life of Purpose | Ed Jackson

    Published: 12/3/2024
12. At The Heart Of a Media Storm For Doing The Job You Love | Jacqui Oatley

    Published: 11/26/2024
13. Leadership Lessons In Life And Sport From The 37th America’s Cup | Ben Ainslie

    Published: 11/19/2024
14. It’s The Work No One Sees That Makes a Champion | George Gregan

    Published: 11/12/2024
15. How To Turn Sleep Into a Performance Advantage | Professor Russell Foster

    Published: 11/5/2024
16. Why Failure Is Another Word For Opportunity | Brett Gosper

    Published: 10/29/2024
17. When Life Throws You A Curveball, Hit It Out The Park | Adam Jones

    Published: 10/22/2024
18. How I Broke The Two-Hour Marathon Barrier | Eliud Kipchoge

    Published: 10/15/2024
19. How I Became Kitesurfing’s First Olympic Champion | Ellie Aldridge

    Published: 10/8/2024
20. Turning Disappointment Into Gold | Hannah Mills

    Published: 10/1/2024