ainslie + ainslie Performance People

137 Episodes

1. Inside The Extreme Life Of A Downhill Skier | Chemmy Alcott

   Published: 4/1/2025
2. How to Use Your Circadian Rhythm to Live Longer, Healthier and Happier | Professor Russell Foster

   Published: 3/25/2025
3. What You Can Learn From F1 Drivers About Age-Proofing Your Brain | Dr Tommy Wood

   Published: 3/18/2025
4. Life Lessons From Inside the Formula 1 Circus | Natalie Pinkham

   Published: 3/11/2025
5. On Living With Loss and Embracing Mid-Life | Gabby Logan

   Published: 3/4/2025
6. Inside The Mindsets And Routines Of Two Olympic Champions | Live Episode With Ben Ainslie + Hannah Mills

   Published: 2/25/2025
7. The Small Changes Which Make The Biggest Difference To Your Sleep | Anna West

   Published: 2/18/2025
8. What You Can Do Right Now To Increase Your Healthspan | Matt Roberts

   Published: 2/11/2025
9. A Quick Guide To Optimising Gut Health For Performance | Megan Rossi

   Published: 2/4/2025
10. How To Better Handle Pressure In Sport And In Life | Tim Henman

    Published: 1/28/2025
11. How Learning How To Lose Can Teach You How To Win | Steve Magness

    Published: 1/21/2025
12. How Arsene Wenger’s Approach To Performance Changed My Life | Martin Keown

    Published: 1/14/2025
13. How I Went From Support Man To Tour de France Winner | Geraint Thomas

    Published: 1/7/2025
14. Performance Tips From Team GB’s Lead Psychologist | Jess Thom

    Published: 12/31/2024
15. Reflections From Top Athletes featuring Lewis Hamilton, Ben Ainslie, George Russell, Gary Neville and more

    Published: 12/24/2024
16. How Data Helped Win The Premier League | Ian Graham

    Published: 12/17/2024
17. How Crushing Disappointment Helped Castore Disrupt The Sports World | Tom Beahon

    Published: 12/10/2024
18. The Rugby Player Who Turned Personal Disaster Into a New Life of Purpose | Ed Jackson

    Published: 12/3/2024
19. At The Heart Of a Media Storm For Doing The Job You Love | Jacqui Oatley

    Published: 11/26/2024
20. Leadership Lessons In Life And Sport From The 37th America’s Cup | Ben Ainslie

    Published: 11/19/2024