The Proof with Simon Hill

A podcast by Live better for longer - Mondays

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349 Episodes

  1. Hard truths about love | Jillian Turecki

    Published: 1/13/2025
  2. New studies and debate reflections | Drew Harrisberg, Bsc

    Published: 1/6/2025
  3. Longevity tips from 2024 | Best of The Proof

    Published: 12/30/2024
  4. Tips from an optometrist for healthier eyes and better vision | Dr Joseph Allen

    Published: 12/23/2024
  5. 5 reasons to supplement with Creatine | Simon Hill, Msc, Bsc

    Published: 12/19/2024
  6. Debating a carnivore doctor | Simon Hill, Msc, Bsc

    Published: 12/9/2024
  7. Exploring the Health Benefits of Plant-Based Eating | Simon Hill interviewed by Kristen Holmes

    Published: 12/2/2024
  8. Are fatty foods bad for us? | Masterclass

    Published: 11/25/2024
  9. The root cause of poor metabolic health | Simon Hill, Msc, Bsc

    Published: 11/18/2024
  10. Why you should test ApoB | Dan Soffer, Md

    Published: 11/11/2024
  11. Improving skin health and appearance | Carter Gottlieb, Bsc

    Published: 11/4/2024
  12. Do these 14 things to prevent dementia | Dr Kellyann Niotis, Md

    Published: 10/28/2024
  13. Healthy people and planet | Stephen Brooks

    Published: 10/21/2024
  14. Losing body fat and keeping it off | Kevin Maki, PhD and Carol Kirkpatrick, PhD

    Published: 10/15/2024
  15. Why we age and how to slow it | Venki Ramakrishnan

    Published: 10/7/2024
  16. Cholesterol and dementia | Dr Kellyann Niotis, Md and Dr Thomas Dayspring, Md

    Published: 9/30/2024
  17. Blood tests tips and my latest results | Simon Hill, Msc, Bsc

    Published: 9/23/2024
  18. Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass

    Published: 9/16/2024
  19. Shifting to a healthier diet | Simon Hill on Sigma Nutrition Radio

    Published: 9/9/2024
  20. Everything you need to know about metabolic health | Metabolic Health Masterclass

    Published: 9/2/2024

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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.