The Proof with Simon Hill

A podcast by Live better for longer - Mondays

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349 Episodes

  1. Are eggs healthy for you? Do this test! | Simon Hill, Msc, Bsc

    Published: 8/26/2024
  2. Diet Trends and How They Affect Your Health | Simon Hill, Msc, Bsc on the Ellen Fisher Podcast

    Published: 8/19/2024
  3. Evidence-based dietary fat tips | Simon Hill, Msc, Bsc

    Published: 8/13/2024
  4. New study: Omega 3 fats bad for the heart? | Simon Hill, Msc, Bsc

    Published: 8/6/2024
  5. Dietary changes for meat eaters | Simon Hill on Mark Bell’s Power Project

    Published: 7/29/2024
  6. Is high cholesterol always a problem? | Nick Norwitz, PhD

    Published: 7/23/2024
  7. Metabolic health truths | Christos Mantzoros MD, DSc, PhD

    Published: 7/15/2024
  8. Clearing up nutrition confusion | Simon Hill, Msc, Bsc

    Published: 7/8/2024
  9. New heart disease test you should order | Thomas Dayspring, Md

    Published: 7/1/2024
  10. Small blood vessels matter too | Michael Hill, PhD

    Published: 6/24/2024
  11. New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc

    Published: 6/17/2024
  12. The missing ingredient to living longer, healthier and happier | Kasley Killam, MPH

    Published: 6/10/2024
  13. Beating food addictions | Dr Jud Brewer

    Published: 6/4/2024
  14. The single most important blood test to know your risk of cardiovascular disease | ApoB Masterclass

    Published: 5/27/2024
  15. Using the written word to improve mental health | IN-Q

    Published: 5/20/2024
  16. Myths about your period | Jen Gunter, Md

    Published: 5/14/2024
  17. Vegan vs Omnivore twins study | Christopher Gardner, PhD

    Published: 5/7/2024
  18. Is high cholesterol on a keto diet always a problem? | Dave Feldman and William Cromwell, Md

    Published: 4/29/2024
  19. The latest science on protein | Nicholas Burd, PhD

    Published: 4/22/2024
  20. Optimising testosterone levels in men | Dr Adam Hotchkiss

    Published: 4/15/2024

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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.