The Proof with Simon Hill

A podcast by Live better for longer

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361 Episodes

  1. How fat affects metabolic health and what to do about it | Simon Hill, Msc, Bsc

    Published: 11/18/2024
  2. Why you should test ApoB | Dan Soffer, Md

    Published: 11/11/2024
  3. Improving skin health and appearance | Carter Gottlieb, Bsc

    Published: 11/4/2024
  4. Do these 14 things to prevent dementia | Dr Kellyann Niotis, Md

    Published: 10/28/2024
  5. Healthy people and planet | Stephen Brooks

    Published: 10/21/2024
  6. Losing body fat and keeping it off | Kevin Maki, PhD and Carol Kirkpatrick, PhD

    Published: 10/15/2024
  7. Why we age and how to slow it | Venki Ramakrishnan

    Published: 10/7/2024
  8. Cholesterol and dementia | Dr Kellyann Niotis, Md and Dr Thomas Dayspring, Md

    Published: 9/30/2024
  9. Blood tests tips and my latest results | Simon Hill, Msc, Bsc

    Published: 9/23/2024
  10. Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass

    Published: 9/16/2024
  11. Shifting to a healthier diet | Simon Hill on Sigma Nutrition Radio

    Published: 9/9/2024
  12. Everything you need to know about metabolic health | Metabolic Health Masterclass

    Published: 9/2/2024
  13. Are eggs healthy for you? Do this test! | Simon Hill, Msc, Bsc

    Published: 8/26/2024
  14. Diet Trends and How They Affect Your Health | Simon Hill, Msc, Bsc on the Ellen Fisher Podcast

    Published: 8/19/2024
  15. Evidence-based dietary fat tips | Simon Hill, Msc, Bsc

    Published: 8/13/2024
  16. New study: Omega 3 fats bad for the heart? | Simon Hill, Msc, Bsc

    Published: 8/6/2024
  17. Dietary changes for meat eaters | Simon Hill on Mark Bell’s Power Project

    Published: 7/29/2024
  18. Is high cholesterol always a problem? | Nick Norwitz, PhD

    Published: 7/23/2024
  19. Metabolic health truths | Christos Mantzoros MD, DSc, PhD

    Published: 7/15/2024
  20. Clearing up nutrition confusion | Simon Hill, Msc, Bsc

    Published: 7/8/2024

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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.