The Proof with Simon Hill

A podcast by Live better for longer - Mondays

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307 Episodes

  1. Mastering the Art of Healthy Eating: Diet Tips and Nutrition Research | Professor Walter Willett, MD

    Published: 6/19/2023
  2. Ditching diet dogma and why insulin isn’t the bad guy | Thomas DeLauer

    Published: 6/15/2023
  3. Exploring drug addiction through story and science | Adam Sud

    Published: 6/12/2023
  4. Keeping your brain healthy | Drs Ayesha & Dean Sherzai

    Published: 6/5/2023
  5. Can We Cure Aging?: Unpacking the Interventions | Andrew Steele, PhD

    Published: 5/29/2023
  6. Can diet alone cure cancer? | Krystle Zuniga, PhD

    Published: 5/22/2023
  7. Hunger, weight loss and obesity | Stephan Guyenet, PhD

    Published: 5/15/2023
  8. Hydration for optimal health and performance | Stacy Sims, PhD

    Published: 5/8/2023
  9. Are soy foods safe? | Mark Messina, PhD

    Published: 5/1/2023
  10. Build strong bones, avoid a heart attack, enjoy your fruit and be kind | Drew Harrisberg

    Published: 4/24/2023
  11. Your menopause questions answered (Part 2) | Endocrinologist Susan Davis, AO

    Published: 4/17/2023
  12. Psychedelics for depression and PTSD | Professor and cognitive neuropsychiatrist Susan Rossell, PhD

    Published: 4/10/2023
  13. Understanding Cancer: Causes, Treatment & Prevention | Drs. Urvi Shah & Neil Iyengar

    Published: 4/3/2023
  14. Preventing and treating cardiovascular disease (Lipid Series - Part 3) | Dr Thomas Dayspring

    Published: 3/27/2023
  15. Assessing your risk of cardiovascular disease (Lipid Series - Part 2) | Dr Thomas Dayspring

    Published: 3/20/2023
  16. What causes cardiovascular disease (Lipid Series - Part 1) | Dr Thomas Dayspring

    Published: 3/13/2023
  17. Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD

    Published: 3/6/2023
  18. Biology of aging and tips to slow it down | Matt Kaeberlein, PhD

    Published: 2/27/2023
  19. Nutrition & Exercise tips for Women | Stacy Sims, Phd

    Published: 2/20/2023
  20. Food, politics, and the environment | George Monbiot

    Published: 2/14/2023

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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.