The Proof with Simon Hill

A podcast by Live better for longer

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361 Episodes

  1. New heart disease test you should order | Thomas Dayspring, Md

    Published: 7/1/2024
  2. Small blood vessels matter too | Michael Hill, PhD

    Published: 6/24/2024
  3. New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc

    Published: 6/17/2024
  4. The missing ingredient to living longer, healthier and happier | Kasley Killam, MPH

    Published: 6/10/2024
  5. Beating food addictions | Dr Jud Brewer

    Published: 6/4/2024
  6. The single most important blood test to know your risk of cardiovascular disease | ApoB Masterclass

    Published: 5/27/2024
  7. Using the written word to improve mental health | IN-Q

    Published: 5/20/2024
  8. Myths about your period | Jen Gunter, Md

    Published: 5/14/2024
  9. Vegan vs Omnivore twins study | Christopher Gardner, PhD

    Published: 5/7/2024
  10. Is high cholesterol on a keto diet always a problem? | Dave Feldman and William Cromwell, Md

    Published: 4/29/2024
  11. The latest science on protein | Nicholas Burd, PhD

    Published: 4/22/2024
  12. Optimising testosterone levels in men | Dr Adam Hotchkiss

    Published: 4/15/2024
  13. Religion, spirituality and eating animals | Kameron Waters & Kip Andersen

    Published: 4/8/2024
  14. Discovering the true currency of life | Robin Sharma

    Published: 4/1/2024
  15. Exercise, nutrition and recovery for women | Alyssa Olenick (Part 2)

    Published: 3/25/2024
  16. How should women approach exercise? | Alyssa Olenick, PhD (Part 1)

    Published: 3/18/2024
  17. The #1 key to happiness and living longer | Marc Schulz, PhD

    Published: 3/11/2024
  18. “5 days left to live” - Overcoming Cancer, Fear, and a Victim Mindset | Axel Schurawlow

    Published: 3/4/2024
  19. Fasting Masterclass

    Published: 2/26/2024
  20. Fighting off muscle loss as we age | Justin Keogh

    Published: 2/19/2024

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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.