The Proof with Simon Hill

A podcast by Live better for longer

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361 Episodes

  1. Body dysmorphia, disordered eating, unhealthy exercise and cosmetic procedures | Gemma Sharp, PhD

    Published: 2/13/2024
  2. Should drugs be legalised? | Stephen Bright, PhD

    Published: 2/5/2024
  3. Are you seduced by foods? | Tera Fazzino, PhD

    Published: 1/29/2024
  4. Benefits of hypnosis | David Spiegel, MD

    Published: 1/22/2024
  5. Losing fat and building muscle | Alan Aragon, Msc

    Published: 1/15/2024
  6. Lifestyle Choices for Longevity and Well-Being | Highlights of 2023 (Part 2)

    Published: 1/8/2024
  7. Eating for Cardiovascular, Metabolic, and Gut Health | Highlights of 2023 (Part 1 )

    Published: 1/1/2024
  8. Separating Science from Religion | Gary Fraser, Md, PhD

    Published: 12/26/2023
  9. Female Health Masterclass | Menopause, Hormone Replacement Therapy & How to Workout in Your 50's,60's

    Published: 12/20/2023
  10. 3 reasons you should supplement with creatine | Darren Candow, PhD

    Published: 12/11/2023
  11. Protein Masterclass | Amount, distribution, muscle growth and longevity

    Published: 12/4/2023
  12. Red meat, diabetes and plant-based nutrition for performance with Drew Harrisberg

    Published: 11/27/2023
  13. Is canola oil toxic? | Gil Carvhalo, Md, PhD

    Published: 11/20/2023
  14. Reversing type 2 diabetes | Roy Taylor, PhD

    Published: 11/13/2023
  15. Are lectins toxic? | Alan Flanagan, PhD & Matthew Nagra, Nd

    Published: 11/6/2023
  16. Overcoming anxiety and breaking destructive habits | Judson Brewer, PhD, Md

    Published: 10/30/2023
  17. Regenerative beef: Legit or climate scam? | George Monbiot

    Published: 10/23/2023
  18. 6 lifestyle habits that will improve your health | Satchin Panda, PhD

    Published: 10/16/2023
  19. Omega 3 tips, ancestral diets and a new study on bananas | Drew Harrisberg, BSc

    Published: 10/9/2023
  20. Protect your liver and promote optimal metabolic health | Alan Flanagan, PhD

    Published: 10/2/2023

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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.