The Proof with Simon Hill

A podcast by Live better for longer

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362 Episodes

  1. Can diet alone cure cancer? | Krystle Zuniga, PhD

    Published: 5/22/2023
  2. Hunger, weight loss and obesity | Stephan Guyenet, PhD

    Published: 5/15/2023
  3. Hydration for optimal health and performance | Stacy Sims, PhD

    Published: 5/8/2023
  4. Are soy foods safe? | Mark Messina, PhD

    Published: 5/1/2023
  5. Build strong bones, avoid a heart attack, enjoy your fruit and be kind | Drew Harrisberg

    Published: 4/24/2023
  6. Your menopause questions answered (Part 2) | Endocrinologist Susan Davis, AO

    Published: 4/17/2023
  7. Psychedelics for depression and PTSD | Professor and cognitive neuropsychiatrist Susan Rossell, PhD

    Published: 4/10/2023
  8. Understanding Cancer: Causes, Treatment & Prevention | Drs. Urvi Shah & Neil Iyengar

    Published: 4/3/2023
  9. Preventing and treating cardiovascular disease (Lipid Series - Part 3) | Dr Thomas Dayspring

    Published: 3/27/2023
  10. Assessing your risk of cardiovascular disease (Lipid Series - Part 2) | Dr Thomas Dayspring

    Published: 3/20/2023
  11. What causes cardiovascular disease (Lipid Series - Part 1) | Dr Thomas Dayspring

    Published: 3/13/2023
  12. Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD

    Published: 3/6/2023
  13. Biology of aging and tips to slow it down | Matt Kaeberlein, PhD

    Published: 2/27/2023
  14. Nutrition & Exercise tips for Women | Stacy Sims, Phd

    Published: 2/20/2023
  15. Food, politics, and the environment | George Monbiot

    Published: 2/14/2023
  16. Food Compass: a new food scoring system | Professor Dariush Mozaffarian

    Published: 2/7/2023
  17. Menopause masterclass (Part 1) | Endocrinologist and Professor Susan Davis

    Published: 1/30/2023
  18. Debunking Myths about Cardiovascular Disease | Cardiologist Dr Mohammed Alo

    Published: 1/27/2023
  19. Clearing the confusion on saturated fat once and for all | Dr Gil Carvhalo, MD, PhD

    Published: 1/16/2023
  20. Part 2: Health and longevity | The Proof 2022 year in review

    Published: 1/9/2023

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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.