The Proof with Simon Hill

362 Episodes

1. Part 1: Health and longevity | The Proof 2022 year in review

   Published: 1/3/2023
2. Eating for cardiometabolic health | Andrea Glenn, PhD, RD

   Published: 12/27/2022
3. How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann

   Published: 12/20/2022
4. Protein, IGF-1 and health Q & A | Valter Longo, PhD

   Published: 12/13/2022
5. Protein, fasting, cancer, and longevity | Valter Longo, PhD

   Published: 12/6/2022
6. Protein amount, quality and timing | Dr Don Layman

   Published: 11/28/2022
7. Skincare, haircare and deodorant | Michelle Wong, PhD

   Published: 11/21/2022
8. Sunscreen must-knows | Michelle Wong, PhD

   Published: 11/15/2022
9. Saturated fats, sugar and metabolic health | Richard Johnson, PhD

   Published: 11/8/2022
10. Fasting, metabolic health, shift-work and cancer | Dr Courtney Peterson

    Published: 11/1/2022
11. Cholesterol, metabolic health and heart disease | Dr Alan Flanagan and Danny Lennon

    Published: 10/27/2022
12. Can dairy be regenerative? | Ecologist Nicholas Carter

    Published: 10/17/2022
13. Specific exercise to avoid disease and live longer | Dr Paul Taylor

    Published: 10/11/2022
14. How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner

    Published: 10/4/2022
15. Carnivore diet, veganism and nutrition misinformation | Dr Alan Flanagan

    Published: 9/27/2022
16. Exercising for brain health | Drs Dean & Ayesha Sherzai

    Published: 9/19/2022
17. Is dairy good or bad for us | Dr Alan Flanagan

    Published: 9/12/2022
18. Eating for your unique biology | Dr Tim Spector

    Published: 9/5/2022
19. Developing an exercise plan | Drew Harrisberg

    Published: 8/29/2022
20. Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney

    Published: 8/22/2022