The Proof with Simon Hill
A podcast by Live better for longer

Categories:
362 Episodes
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Fasting, autophagy and cell repair | Dr Satchin Panda
Published: 8/15/2022 -
A doctor’s guide to lung health | Dr MeiLan Han
Published: 8/8/2022 -
Does insulin make us fat? | Layne Norton
Published: 8/3/2022 -
Future of eggs | Arturo Elizondo
Published: 8/1/2022 -
Nutrition myths in the vegan community | Ginny Messina
Published: 7/25/2022 -
Lower your cholesterol with these foods with Dr David Jenkins
Published: 7/18/2022 -
Is fructose driving metabolic disease? with Dr Richard Johnson
Published: 7/11/2022 -
Producing animal proteins without animals with Josh Tetrick
Published: 7/4/2022 -
Building a strong immune system with Dr. Jenna Macciochi
Published: 6/27/2022 -
Creatine for brain health & physical performance with Dr Eric Rawson
Published: 6/20/2022 -
The future of dairy with Dr Jared Raynes
Published: 6/15/2022 -
Using science to build muscle and grow stronger with Stuart Phillips, PhD
Published: 6/13/2022 -
Omega 3's during pregnancy and lactation with Kristina Harris, PhD
Published: 6/7/2022 -
Optimising your omega 3 intake with Bill Harris, PhD
Published: 5/31/2022 -
Making sense of nutrition with Gil Carvalho, MD
Published: 5/23/2022 -
Seed oils, blood tests and how sleep affects body weight with Drew Harrisberg
Published: 5/16/2022 -
Andrew Huberman, PhD: Understanding your brain + optimising it's function
Published: 5/9/2022 -
Fasting controversies with Courtney Peterson, PhD & Emily Manoogian, PhD
Published: 5/4/2022 -
The Hadza, chocolate, and resistance training with Drew Harrisberg
Published: 5/2/2022 -
How the microbiome affects your health and ways to optimise it with Drs Erica & Justin Sonnenburg
Published: 4/25/2022
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.