The Proof with Simon Hill

A podcast by Live better for longer

Categories:

362 Episodes

  1. Fasting, autophagy and cell repair | Dr Satchin Panda

    Published: 8/15/2022
  2. A doctor’s guide to lung health | Dr MeiLan Han

    Published: 8/8/2022
  3. Does insulin make us fat? | Layne Norton

    Published: 8/3/2022
  4. Future of eggs | Arturo Elizondo

    Published: 8/1/2022
  5. Nutrition myths in the vegan community | Ginny Messina

    Published: 7/25/2022
  6. Lower your cholesterol with these foods with Dr David Jenkins

    Published: 7/18/2022
  7. Is fructose driving metabolic disease? with Dr Richard Johnson

    Published: 7/11/2022
  8. Producing animal proteins without animals with Josh Tetrick

    Published: 7/4/2022
  9. Building a strong immune system with Dr. Jenna Macciochi

    Published: 6/27/2022
  10. Creatine for brain health & physical performance with Dr Eric Rawson

    Published: 6/20/2022
  11. The future of dairy with Dr Jared Raynes

    Published: 6/15/2022
  12. Using science to build muscle and grow stronger with Stuart Phillips, PhD

    Published: 6/13/2022
  13. Omega 3's during pregnancy and lactation with Kristina Harris, PhD

    Published: 6/7/2022
  14. Optimising your omega 3 intake with Bill Harris, PhD

    Published: 5/31/2022
  15. Making sense of nutrition with Gil Carvalho, MD

    Published: 5/23/2022
  16. Seed oils, blood tests and how sleep affects body weight with Drew Harrisberg

    Published: 5/16/2022
  17. Andrew Huberman, PhD: Understanding your brain + optimising it's function

    Published: 5/9/2022
  18. Fasting controversies with Courtney Peterson, PhD & Emily Manoogian, PhD

    Published: 5/4/2022
  19. The Hadza, chocolate, and resistance training with Drew Harrisberg

    Published: 5/2/2022
  20. How the microbiome affects your health and ways to optimise it with Drs Erica & Justin Sonnenburg

    Published: 4/25/2022

8 / 19

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.