Practical Positivity

283 Episodes

1. Episode 31: Some things I learned this summer

   Published: 9/2/2019
2. Episode 30: Are you sabotaging yourself?

   Published: 7/15/2019
3. Episode 29: Going back to basics

   Published: 7/8/2019
4. Episode 28: The mid-year check in

   Published: 7/1/2019
5. Episode 27: Let's talk about cognitive reframing

   Published: 6/24/2019
6. Episode 26: Stop living your life on someone else's schedule

   Published: 6/17/2019
7. Episode 25: Ego is the enemy

   Published: 6/10/2019
8. Episode 24: Why I journal & how to get started

   Published: 6/3/2019
9. Episode 23: A big old positivity Q&A

   Published: 5/30/2019
10. Episode 22: How are you spending your time?

    Published: 5/27/2019
11. Episode 21: Let's talk about joy

    Published: 5/20/2019
12. Episode 20: Cultivating self worth and building body confidence

    Published: 5/13/2019
13. Episode 19: The importance of taking a break

    Published: 5/6/2019
14. Episode 18: Letting go of limiting beliefs and the stories we tell ourselves

    Published: 4/15/2019
15. Episode 17: Embracing change

    Published: 4/8/2019
16. Episode 16: Reflecting on Q1 and planning for Q2

    Published: 4/1/2019
17. Episode 15: How to spring clean your life

    Published: 3/25/2019
18. Episode 14: Dealing with imposter syndrome

    Published: 3/18/2019
19. Episode 13: Where are you spending your energy?

    Published: 3/11/2019
20. Episode 12: 6 books that will help you think more positively

    Published: 3/4/2019