Practicing Human

780 Episodes

1. Walking Meditation

   Published: 1/10/2020
2. The Last Day of Your Life

   Published: 1/9/2020
3. The Power of Stillness

   Published: 1/8/2020
4. Finding Peace Without The Pieces

   Published: 1/7/2020
5. An Ancient Buddhist Practice To Awaken Compassion

   Published: 1/6/2020
6. Stoplight Meditation

   Published: 1/4/2020
7. Don't Make This Mistake When Setting New Years Resolutions

   Published: 1/3/2020
8. The First Thing to Do in 2020

   Published: 1/2/2020
9. What I'm Learning From the Flu

   Published: 12/29/2019
10. Merry Christmas and Happy Holidays

    Published: 12/25/2019
11. How to Not Be Judgmental

    Published: 12/24/2019
12. The Risk of Being You

    Published: 12/23/2019
13. ABC Model: Part 4

    Published: 12/20/2019
14. ABC Model: Part 3

    Published: 12/19/2019
15. ABC Model: Part 2

    Published: 12/18/2019
16. ABC Model: Part 1

    Published: 12/17/2019
17. A Simple Skill to Manage Emotions

    Published: 12/16/2019
18. Mindful Problem Solving Nap

    Published: 12/15/2019
19. My New Favorite Mantra

    Published: 12/14/2019
20. How to Love with Less Attachment

    Published: 12/13/2019