Practicing Human

780 Episodes

1. How To Stop Needing to Control Everything

   Published: 12/12/2019
2. 3 Steps to Show Up For Yourself

   Published: 12/11/2019
3. Redefining Your Endpoint

   Published: 12/10/2019
4. Thoughts on Fighting the Moment

   Published: 12/9/2019
5. STOP: A Quick Technique to Find Calm

   Published: 12/7/2019
6. Thoughts on Self-Care, Healing, & Fulfillment

   Published: 12/6/2019
7. How Mindfulness Leads to Happiness

   Published: 12/5/2019
8. Should You Meditate With Music?

   Published: 12/4/2019
9. Guided vs Silent Meditations

   Published: 12/3/2019
10. Dealing With Difficult People

    Published: 12/2/2019
11. A Simple Mindset Shift that Changes Everything

    Published: 12/1/2019
12. Is Toilet Paper The Key to Happiness?

    Published: 11/30/2019
13. Fulfillment without the Stuff

    Published: 11/29/2019
14. Feast on What Is

    Published: 11/28/2019
15. Can Meditation Replace Sleep?

    Published: 11/27/2019
16. Meditation vs Sleep: What's the Difference?

    Published: 11/26/2019
17. 3 Tips for Deep Sleep

    Published: 11/25/2019
18. A Four-Step Process for Getting Through Difficult Moments

    Published: 11/24/2019
19. 2 Feet 1 Breath: The Instant Grounding Technique

    Published: 11/23/2019
20. Equanimity: The Highest Happiness

    Published: 11/22/2019