Quiet Connections

A podcast by Hayley & Stacie

Categories:

Education Society & Culture

33 Episodes

  1. Creating a Wellbeing Toolkit - with Phil Williams, Blue Health Coach

    Published: 2/9/2021

  2. How You Can Work Through Anxiety for a Relationship Where You Feel Seen & Heard - with Jerry Souter, Relationship Coach

    Published: 2/2/2021

  3. How Nature Can Help You Feel Less Anxious and More Connected - with Ellie Smart, Nature Photographer

    Published: 1/26/2021

  4. How to Feel More Confident About Your Body - with Stephenie Farrell, Body Confidence Coach

    Published: 1/19/2021

  5. Redefining Success and Self-Care as an Introvert In The Workplace - with Fiona Campbell-Howes, Introverted Entrepreneur

    Published: 1/12/2021

  6. Bringing Your Idea to Life When You Feel Anxious & Self-Doubting - with Sally Jones of School for Social Entrepreneurs

    Published: 1/5/2021

  7. How to Survive College When You Feel Anxious Speaking Up

    Published: 12/29/2020

  8. How Expressive Art Can Help You To Be Yourself Around Others - with Shelley Klammer of Expressive Art Workshops

    Published: 12/22/2020

  9. Parenting Through Overwhelm and High Sensitivity - with Natalie Brunswick of The Motherhood Map

    Published: 12/15/2020

  10. Letting Go of Thinking You're Not Good Enough - with Vicky Otter of Innate Connection

    Published: 12/7/2020

  11. How to Use Writing for Confidence & Self-Care - with Emily Wheeler of Strength in Feathers

    Published: 11/30/2020

  12. The First Step From Anxious to Confident [The Missing Piece]

    Published: 11/30/2020

  13. Becoming Quietly Confident

    Published: 11/17/2020

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Do you feel anxious in social situations? Think you're not good enough? Join us on a journey from anxiety to confidence, collecting puzzle pieces to help you feel more calm & courageous so you can speak up, join in & feel like you belong. If you’re struggling with everyday tasks that other people seem to find easy; or avoiding social situations for fear of rejection and criticism, this is the podcast for you. Whether you experience panic attacks, social anxiety, or simply a feeling that you’re “too quiet” and “not good enough”, you’ll be gaining insights from those who have been where you are right now to help you move beyond fear and anxiety, reframe quiet and grow your confidence so you can live your life the way you want to. Join Hayley & Stacie to explore the journey from socially anxious to quietly confident; collecting tools and techniques to help you to manage those anxious feelings and move towards self-acceptance and practicing self-compassion, to understanding how your thoughts are not reality, and why how you are isn’t who you are. You’ll pick up a variety of tips along the way, so that you, too, can feel calmer, more confident and experience more joy doing the things you really want to. The Quiet Connections podcast is brought to you from QuietConnections.co.uk.
Visit the podcast's native language site