The Lane 9 Podcast

A podcast by Heather Caplan RDN and Alexis Fairbanks

281 Episodes

  1. 100: Things that are impermanent

    Published: 3/29/2019
  2. 99: The one about Allostatic Overload

    Published: 3/22/2019
  3. 98: Every era has had its diet dilemma

    Published: 3/15/2019
  4. 97: Real Talk with the Real Life RD

    Published: 3/8/2019
  5. 96: Holding space to do less harm and more good

    Published: 3/1/2019
  6. 95: LIVE Episode Weight-Inclusive Nutrition and Dietetics Q&A

    Published: 2/14/2019
  7. 94: About that Weight Inclusive Nutrition and Dietetics (WIND) Workshop

    Published: 2/7/2019
  8. 93: Easing into dating while eating intuitively

    Published: 2/1/2019
  9. 92: Real Life on the other side of Dieting with Kelsey Miller

    Published: 1/25/2019
  10. 91: The nuanced way veganism, Intuitive Eating, and HAES can coexist

    Published: 1/18/2019
  11. 90: When it's time for a little Gentle Nutrition

    Published: 1/12/2019
  12. 89: How to Embrace the Satisfaction Factor

    Published: 1/11/2019
  13. 88: How to Deny Diet Culture and Make Peace With Foods

    Published: 1/10/2019
  14. 87: What does it mean to Honor Your Hunger?

    Published: 1/4/2019
  15. 86: Wait, but what IS Intuitive Eating?

    Published: 12/30/2018
  16. 85: Why to avoid the Whole30 in January (and the rest of the year)

    Published: 12/21/2018
  17. 84: Real life update: It's a business, woman*

    Published: 12/15/2018
  18. 83: The things you learn to question—from weight-loss diets to "Fat" Monica

    Published: 12/7/2018
  19. 82: Diet has become such a dirty word

    Published: 11/23/2018
  20. 81: What happens when you stop counting calories

    Published: 11/16/2018

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Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.