The Lane 9 Podcast
A podcast by Alexis Fairbanks and Heather Caplan RDN
268 Episodes
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87: What does it mean to Honor Your Hunger?
Published: 1/4/2019 -
86: Wait, but what IS Intuitive Eating?
Published: 12/30/2018 -
85: Why to avoid the Whole30 in January (and the rest of the year)
Published: 12/21/2018 -
84: Real life update: It's a business, woman*
Published: 12/15/2018 -
83: The things you learn to question—from weight-loss diets to "Fat" Monica
Published: 12/7/2018 -
82: Diet has become such a dirty word
Published: 11/23/2018 -
81: What happens when you stop counting calories
Published: 11/16/2018 -
80: Getting candid about carpal tunnel, gestational diabetes, and body changes
Published: 11/2/2018 -
79: Setting up an online course, weight set points, and a tracker rant
Published: 10/19/2018 -
78: Taking the ideas and investing in you
Published: 10/12/2018 -
77: One of the keywords should have been Weight Cycling
Published: 10/5/2018 -
76: You can do hard things: Eating Disorder Recovery and Building Your Business
Published: 9/14/2018 -
75: Bringing IE to Athletes Both During & After College (pt 2)
Published: 9/7/2018 -
74: How to use IE in Collegiate Sports Nutrition (pt. 1)
Published: 9/7/2018 -
73: HA Recovery, Embracing Cheesy Crackers, and Lane 9 Project
Published: 8/24/2018 -
72: Q&A* - Trusting IE over calorie counting, a future HAES doctorate, Orthorexia, and more!
Published: 8/18/2018 -
71: How to get non-diet messages into the media
Published: 7/21/2018 -
70: IE Stories - How Intuitive Eating can be used in Corporate Wellness and Public Health
Published: 7/13/2018 -
69: IE Stories - From engineering to eating disorder to IE dietitian
Published: 7/6/2018 -
68: IE Stories - How new clothes and a cookbook can do the trick
Published: 6/22/2018
Lane 9 is working to improve the menstrual health of female-bodied athletes. We share your stories, and chat with practitioners and coaches who are changing the game.