The Lane 9 Podcast
A podcast by Heather Caplan RDN and Alexis Fairbanks

281 Episodes
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100: Things that are impermanent
Published: 3/29/2019 -
99: The one about Allostatic Overload
Published: 3/22/2019 -
98: Every era has had its diet dilemma
Published: 3/15/2019 -
97: Real Talk with the Real Life RD
Published: 3/8/2019 -
96: Holding space to do less harm and more good
Published: 3/1/2019 -
95: LIVE Episode Weight-Inclusive Nutrition and Dietetics Q&A
Published: 2/14/2019 -
94: About that Weight Inclusive Nutrition and Dietetics (WIND) Workshop
Published: 2/7/2019 -
93: Easing into dating while eating intuitively
Published: 2/1/2019 -
92: Real Life on the other side of Dieting with Kelsey Miller
Published: 1/25/2019 -
91: The nuanced way veganism, Intuitive Eating, and HAES can coexist
Published: 1/18/2019 -
90: When it's time for a little Gentle Nutrition
Published: 1/12/2019 -
89: How to Embrace the Satisfaction Factor
Published: 1/11/2019 -
88: How to Deny Diet Culture and Make Peace With Foods
Published: 1/10/2019 -
87: What does it mean to Honor Your Hunger?
Published: 1/4/2019 -
86: Wait, but what IS Intuitive Eating?
Published: 12/30/2018 -
85: Why to avoid the Whole30 in January (and the rest of the year)
Published: 12/21/2018 -
84: Real life update: It's a business, woman*
Published: 12/15/2018 -
83: The things you learn to question—from weight-loss diets to "Fat" Monica
Published: 12/7/2018 -
82: Diet has become such a dirty word
Published: 11/23/2018 -
81: What happens when you stop counting calories
Published: 11/16/2018
Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.