The Lane 9 Podcast

A podcast by Alexis Fairbanks and Heather Caplan RDN

268 Episodes

  1. 87: What does it mean to Honor Your Hunger?

    Published: 1/4/2019
  2. 86: Wait, but what IS Intuitive Eating?

    Published: 12/30/2018
  3. 85: Why to avoid the Whole30 in January (and the rest of the year)

    Published: 12/21/2018
  4. 84: Real life update: It's a business, woman*

    Published: 12/15/2018
  5. 83: The things you learn to question—from weight-loss diets to "Fat" Monica

    Published: 12/7/2018
  6. 82: Diet has become such a dirty word

    Published: 11/23/2018
  7. 81: What happens when you stop counting calories

    Published: 11/16/2018
  8. 80: Getting candid about carpal tunnel, gestational diabetes, and body changes

    Published: 11/2/2018
  9. 79: Setting up an online course, weight set points, and a tracker rant

    Published: 10/19/2018
  10. 78: Taking the ideas and investing in you

    Published: 10/12/2018
  11. 77: One of the keywords should have been Weight Cycling

    Published: 10/5/2018
  12. 76: You can do hard things: Eating Disorder Recovery and Building Your Business

    Published: 9/14/2018
  13. 75: Bringing IE to Athletes Both During & After College (pt 2)

    Published: 9/7/2018
  14. 74: How to use IE in Collegiate Sports Nutrition (pt. 1)

    Published: 9/7/2018
  15. 73: HA Recovery, Embracing Cheesy Crackers, and Lane 9 Project

    Published: 8/24/2018
  16. 72: Q&A* - Trusting IE over calorie counting, a future HAES doctorate, Orthorexia, and more!

    Published: 8/18/2018
  17. 71: How to get non-diet messages into the media

    Published: 7/21/2018
  18. 70: IE Stories - How Intuitive Eating can be used in Corporate Wellness and Public Health

    Published: 7/13/2018
  19. 69: IE Stories - From engineering to eating disorder to IE dietitian

    Published: 7/6/2018
  20. 68: IE Stories - How new clothes and a cookbook can do the trick

    Published: 6/22/2018

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Lane 9 is working to improve the menstrual health of female-bodied athletes. We share your stories, and chat with practitioners and coaches who are changing the game.