339 Episodes

  1. Three Weight Loss Categories - Which One Are You In?

    Published: 4/11/2023

  2. The Best Diet and Workout For Weight Loss

    Published: 4/4/2023

  3. The Secret Thing That Might Be Destroying Your Motivation

    Published: 3/28/2023

  4. How a Busy Mom of 3 Finally Lost Weight After Slim Fast, Weight Watchers, and Keto Didn’t Work For Her

    Published: 3/21/2023

  5. The #1 Thing We Need To Hear But Don’t Want To Accept

    Published: 3/14/2023

  6. The 4 Most Common Ways People Mess Up When Trying To Lose Weight

    Published: 3/7/2023

  7. A Secret To Losing Weight (That Nobody Talks About)

    Published: 2/28/2023

  8. The Truth About Belly Fat (and the Dissatisfaction Equation)

    Published: 2/21/2023

  9. Four of The Biggest Weight Loss Misconceptions

    Published: 2/14/2023

  10. How Perfectionism and All-or-Nothing Increase Anxiety and Make Losing Weight Feel Impossible

    Published: 2/7/2023

  11. Overeating and Emotional Eating: Why We Do it and How To Stop

    Published: 1/31/2023

  12. The New Miracle Weight Loss Drug - Ozempic, Wegovy, Rybelsus

    Published: 1/24/2023

  13. How Often Should You Weigh and How To Know If You Have A Dysfunctional Relationship With The Scales

    Published: 1/17/2023

  14. Weight Loss Simplified: The Only 3 Ways To Do It

    Published: 1/10/2023

  15. The Biggest Weight Loss Mistakes That I See People Make Over and Over

    Published: 1/3/2023

  16. The Four Steps To Lose Weight and Keep It Off

    Published: 12/27/2022

  17. Top 5 Weight Loss Gimmicks To Avoid: Lose Weight and Save Money

    Published: 12/20/2022

  18. Four Foods We Think Are Healthy But Won’t Help You Lose Weight

    Published: 12/13/2022

  19. Body Image, Diets, and Self Care

    Published: 12/6/2022

  20. Thoughts After Thanksgiving: How Your Brain Works Against You To Steal Your Enjoyment of Food And Set You Up For Weight Loss Failure In The Future

    Published: 11/29/2022

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Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.