339 Episodes

  1. Will Becoming Vegetarian Help Me Lose Weight?

    Published: 11/22/2022

  2. The Real Reason So Many People Struggle To Lose Weight

    Published: 11/15/2022

  3. Are You Trying To Lose Weight Or Just Stressing Your Body?

    Published: 11/8/2022

  4. Why Some People Lose Weight Fast and Others Lose It Slow

    Published: 11/1/2022

  5. What We Try To Do To Fix Our Problems That Never Works

    Published: 10/27/2022

  6. Terrible Weight Loss Advice That Ticks Me Off!

    Published: 10/25/2022

  7. Why Is It So Hard To Lose Weight

    Published: 10/18/2022

  8. The Pattern I See Every Year That Keeps People Frustrated and Stuck

    Published: 10/11/2022

  9. What I Do To Have More Energy and Be More Productive

    Published: 10/4/2022

  10. Weight Loss Inspiration: How To Make Losing Weight Easier and More Fun

    Published: 9/27/2022

  11. Do Omega-3 Supplements Work?

    Published: 9/20/2022

  12. Should You Take a Multivitamin?

    Published: 9/13/2022

  13. Weight Loss Advice From People Who Have Done What You Want To Do

    Published: 9/6/2022

  14. What People Really Want When They Say They Want To Lose Weight

    Published: 8/30/2022

  15. Something I Wish We All Knew and Would Do

    Published: 8/23/2022

  16. How To Lose Weight and Stay Positive In Spite of Health Problems

    Published: 8/16/2022

  17. Weight Loss Motivation: The Essential First Step

    Published: 8/9/2022

  18. I'm Signing Off. Here Are Helpful Weight Loss Resources

    Published: 6/28/2022

  19. How To Lose Weight Crash Course

    Published: 6/21/2022

  20. A Skill That Will Help You Achieve Almost Anything You Want In Life

    Published: 6/14/2022

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Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.