339 Episodes

  1. Fast Weight Loss Benefits and Drawbacks

    Published: 6/7/2022
  2. The Worst Weight Loss Advice Ever

    Published: 5/31/2022
  3. What Losing Weight Really Looks Like

    Published: 5/24/2022
  4. Weight Loss and Diet Myths - Part Two

    Published: 5/17/2022
  5. Weight Loss Myths

    Published: 5/10/2022
  6. The Question You Should Ask Before Starting Any Diet or Weight Loss Program

    Published: 5/3/2022
  7. How To Overcome Negative Emotions That Keep You From Losing Weight

    Published: 4/26/2022
  8. The Problem With Starting Fresh Monday

    Published: 4/19/2022
  9. From Fad Diets and Depression to Healthy and Happy

    Published: 4/12/2022
  10. Is This The Fastest Way To Lose Weight?

    Published: 4/5/2022
  11. Questions That Could Change Your Life

    Published: 3/29/2022
  12. Is Whole30 a Good Diet For Losing Weight?

    Published: 3/22/2022
  13. Assumptions and Misconceptions That Make Losing Weight Really Hard

    Published: 3/15/2022
  14. How To Handle Bad Days, Not Believing In Yourself, Emotional Eating, and No Willpower

    Published: 3/8/2022
  15. Why Do We Self Sabotage

    Published: 3/1/2022
  16. How To Love Yourself

    Published: 2/22/2022
  17. Two Extremes That Don't Lead To Good Stuff

    Published: 2/15/2022
  18. How Anxiety Affects Weight Loss and Dieting

    Published: 2/8/2022
  19. You Will Not Fail If You Do This

    Published: 2/1/2022
  20. Is It Okay To Lose Weight Fast? And My Advice For Anyone Who Has Tried A Lot of Different Diets

    Published: 1/25/2022

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Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.