Real Life Weight Loss
A podcast by Corey Little - Tuesdays
339 Episodes
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Fast Weight Loss Benefits and Drawbacks
Published: 6/7/2022 -
The Worst Weight Loss Advice Ever
Published: 5/31/2022 -
What Losing Weight Really Looks Like
Published: 5/24/2022 -
Weight Loss and Diet Myths - Part Two
Published: 5/17/2022 -
Weight Loss Myths
Published: 5/10/2022 -
The Question You Should Ask Before Starting Any Diet or Weight Loss Program
Published: 5/3/2022 -
How To Overcome Negative Emotions That Keep You From Losing Weight
Published: 4/26/2022 -
The Problem With Starting Fresh Monday
Published: 4/19/2022 -
From Fad Diets and Depression to Healthy and Happy
Published: 4/12/2022 -
Is This The Fastest Way To Lose Weight?
Published: 4/5/2022 -
Questions That Could Change Your Life
Published: 3/29/2022 -
Is Whole30 a Good Diet For Losing Weight?
Published: 3/22/2022 -
Assumptions and Misconceptions That Make Losing Weight Really Hard
Published: 3/15/2022 -
How To Handle Bad Days, Not Believing In Yourself, Emotional Eating, and No Willpower
Published: 3/8/2022 -
Why Do We Self Sabotage
Published: 3/1/2022 -
How To Love Yourself
Published: 2/22/2022 -
Two Extremes That Don't Lead To Good Stuff
Published: 2/15/2022 -
How Anxiety Affects Weight Loss and Dieting
Published: 2/8/2022 -
You Will Not Fail If You Do This
Published: 2/1/2022 -
Is It Okay To Lose Weight Fast? And My Advice For Anyone Who Has Tried A Lot of Different Diets
Published: 1/25/2022
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.