Reason & Wellbeing

24 Episodes

1. How to Get the Right Amount of Sleep for You: Some Top Sleep Tips | Greg Potter (Solo Episode)

   Published: 3/13/2024
2. Is Creatine Good for Sleep Loss, Cognition, Depression, Long COVID, Neurodegeneration, Heart Health, and Reproduction? | Darren Candow, Professor of Aging Muscle and Bone Health

   Published: 2/27/2024
3. Creatine Supplementation for Better Sports Performance, Bigger Muscles, and Stronger Bones | Darren Candow, Professor of Aging Muscle and Bone Health

   Published: 2/13/2024
4. Sleep Duration and Health: Are We All Doomed? | Greg Potter (Solo Episode)

   Published: 1/31/2024
5. Training Periodisation, Range of Motion, and Training Around Injuries | Eric Helms, Research Fellow

   Published: 1/10/2024
6. How to Train for Muscle and Strength | Eric Helms, Research Fellow

   Published: 12/27/2023
7. What Is Healthy Sleep? | Greg Potter (Solo Episode)

   Published: 12/12/2023
8. How Shift Workers Can Use Light, Melatonin, Naps, Physical Activity, and Nutrition to Feel Better | Debra Skene, Professor of Neuroendocrinology

   Published: 11/15/2023
9. The Effects of Shift Work on Health and Performance | Debra Skene, Professor of Neuroendocrinology

   Published: 11/1/2023
10. Cold Water Immersion: Kill or Cure? A True Expert Speaks | Mike Tipton, MBE, Professor of Human and Applied Physiology

    Published: 10/17/2023
11. Top Tips to Improve Health From Guests So Far: Season 1 Summary | Greg Potter (Solo Episode)

    Published: 9/16/2023
12. Benefits of Giving Blood: Could Donating Help You Live Longer? | Greg Potter (Solo Episode)

    Published: 8/30/2023
13. Chrononutrition, Chronoexercise, Chronopharmacology, and Circadian Disruption in Society | Greg Potter (Solo Episode)

    Published: 8/16/2023
14. How to Treat Obesity: Nutrition, Surgery, Semaglutide (Wegovy®), and More | Stephan Guyenet, Scientist

    Published: 8/11/2023
15. Your Body Clock: How to Align Your Circadian Rhythms for Better Health and Performance | Greg Potter (Solo Episode)

    Published: 8/4/2023
16. Back Pain Hot Topics: Surgery, Psychology, Sauna, Blood Flow Restriction, and Yoga | Stuart McGill, Distinguished Professor Emeritus

    Published: 7/19/2023
17. How to Get Rid of Back Pain | Stuart McGill, Distinguished Professor Emeritus

    Published: 7/12/2023
18. How to Avoid Burnout by Working Smarter, Not Harder | James Hewitt, Performance Scientist

    Published: 7/5/2023
19. Mastering Workplace Success: Tips to Excel at Work | James Hewitt, Performance Scientist

    Published: 7/1/2023
20. The Best Exercise for Your Brain, Cognitive Enhancement, and Novel Ways of Boosting Brain Health | Dr Tommy Wood, Research Assistant Professor

    Published: 6/19/2023