Reason & Wellbeing

37 Episodes

1. Longevity Supplements: NR, NMN, Astaxanthin, AKG, Glycine, GlyNAC, Ergothioneine | Siim Land and Nic Verhoeven

   Published: 4/28/2025
2. The Best Supplements for Longevity: Roundtable Discussion | Siim Land and Nic Verhoeven

   Published: 4/15/2025
3. The Biology of Ageing: Resilience, Biomarkers, Calorie Restriction, and Gerotherapeutics | Steven Austad, Distinguished Professor

   Published: 3/10/2025
4. The Science of Longevity: Why We Need a Different Approach | Steven Austad, Distinguished Professor

   Published: 2/24/2025
5. Could the Sauna Extend Your Life and Boost Your Health and Fitness? | Greg Potter (Solo Episode)

   Published: 2/3/2025
6. Take Taurine to Live Longer and Be Healthier? | Vijay Yadav, Associate Professor

   Published: 11/28/2024
7. Use This to Quickly Reduce Stress: Guided Progressive Muscle Relaxation | Greg Potter (Solo Episode)

   Published: 11/8/2024
8. Screen Time Is Ruining Your Sleep: Fact or Fiction? | Greg Potter (Solo Episode)

   Published: 9/23/2024
9. Lithium, Brain Health, and Longevity: Why You Should Consider Taking a Trace Dose | Rebecca Strawbridge, Assistant Professor

   Published: 7/22/2024
10. Tribute to Simon Marshall, PhD, and Reflections on Loss | Greg Potter (Solo Episode)

    Published: 7/12/2024
11. Mismatch and Health, “Zone 2”, Sauna, Longevity Supplements, and Priorities | Dan Pardi, CEO of humanOS.me

    Published: 6/4/2024
12. Healthcare Versus Sick-Care, Anti-Ageing Therapies, and Recent Medical Breakthroughs | Dan Pardi, CEO of humanOS.me

    Published: 5/28/2024
13. Health and Healthy Ageing: What Are They, Really? | Dan Pardi, CEO of humanOS.me

    Published: 5/21/2024
14. How to Get the Right Amount of Sleep for You: Some Top Sleep Tips | Greg Potter (Solo Episode)

    Published: 3/13/2024
15. Is Creatine Good for Sleep Loss, Cognition, Depression, Long COVID, Neurodegeneration, Heart Health, and Reproduction? | Darren Candow, Professor of Aging Muscle and Bone Health

    Published: 2/27/2024
16. Creatine Supplementation for Better Sports Performance, Bigger Muscles, and Stronger Bones | Darren Candow, Professor of Aging Muscle and Bone Health

    Published: 2/13/2024
17. Sleep Duration and Health: Are We All Doomed? | Greg Potter (Solo Episode)

    Published: 1/31/2024
18. Training Periodisation, Range of Motion, and Training Around Injuries | Eric Helms, Research Fellow

    Published: 1/10/2024
19. How to Train for Muscle and Strength | Eric Helms, Research Fellow

    Published: 12/27/2023
20. What Is Healthy Sleep? | Greg Potter (Solo Episode)

    Published: 12/12/2023