Reasonably Fit

64 Episodes

1. Cheese and Crackers (and the evolution of Lauren's relationship with food)

   Published: 9/5/2023
2. Getting Started with Barbells - Part Three: Deadlifts

   Published: 8/15/2023
3. Getting Started with Barbells - Part Two: Bench Press

   Published: 8/10/2023
4. Introducing Pursuit:Mobility!

   Published: 8/4/2023
5. Q&A with Special Guests Marcus Filly and Dre Mayes!

   Published: 8/1/2023
6. Getting Started with Barbells - Part One: Squats

   Published: 6/29/2023
7. Q&A: Do we follow our own program? Are group classes worth it? How do you manage asymmetries? and more!

   Published: 6/20/2023
8. Hope Not Nope: A Better Way to Approach Pain and Injuries with Dr. Dillon Caswell

   Published: 6/6/2023
9. Running Slow AF with Martinus Evans

   Published: 5/31/2023
10. The Prehab Podcast: Making Fitness Approachable and Welcoming with Jason and Lauren Pak

    Published: 5/23/2023
11. Beginner Lifting Questions You're Afraid to Ask!

    Published: 5/16/2023
12. The Ultimate Guide to 1RMs and Maxing Out

    Published: 5/9/2023
13. The Definitive Guide to RPE

    Published: 4/25/2023
14. Tips for the "Aging Athlete" (and really, all athletes!)

    Published: 4/18/2023
15. Fitness Is More Than Just Building Muscle! Our Thoughts On "Optimization" Culture

    Published: 4/11/2023
16. 5 Lifting Tips You Probably Don't Know, But Will Instantly Boost Your Gains!

    Published: 4/4/2023
17. Deconstructing the Fitness Industry Complex with Justice Roe Williams

    Published: 3/30/2023
18. How to redirect focus away from weight loss, how to work out on a tight schedule, and whether or not fasted workouts are okay!

    Published: 3/28/2023
19. Sarah Gilman (on the intersection of physical and mental health)

    Published: 3/23/2023
20. Alleviating Desk Job Ailments, Our Top Supplements, Dealing With Aches, Pains, and Injuries, And When To Use A Weight Belt

    Published: 3/7/2023