Healthcare Clinician Burnout/Hope Cook/PA-C/Life Coach/Physician Assistant/Physician Associate

264 Episodes

1. #156: How to cut back to part-time especially if you think it's impossible. 3 tools to get you there. And why cutting back may not be the magic solution you've imagined it to be.

   Published: 7/12/2023
2. #153: Burnout Step #3, Should you resign your job or can it be revived? How to know whether to stay or go

   Published: 7/10/2023
3. #155: Are you stuck in your current job situation? Burned out? Does your situation feel impossible? Giving yourself permission to change your mind and take brave steps!

   Published: 7/5/2023
4. #154: What do you need to get unstuck? MORE (money, time, benefits, bonuses)? or LESS (energy drains, hard tasks, and time sucks)

   Published: 6/28/2023
5. #152: Burnout Step #2: How to figure out your career options. How to dream of new possiblities, brainstorm solutions, and get unstuck!

   Published: 6/14/2023
6. #151: Burnout Step 1: What to do when you find yourself lost and confused about your work situation with no clue what comes next or how to feel better again.

   Published: 6/7/2023
7. #150: How to get yourself out of career messes and crappy work situations without losing yourself in the process.

   Published: 5/31/2023
8. #149: NO! Learning when to say no and how to say no will immediately drop your stress and overhwhelm. If you're burned out, whittling down your yes's and ramping up your no's is an easy first step!

   Published: 5/24/2023
9. #148: Health and lifestyle hacks you can implement immediately to help your burnout and overwhelm. As an added bonus, you'll feel better physically and emotionally

   Published: 5/17/2023
10. #147: Perfectionism can drain your battery quickly, leaving you depleted and miserable. Can you allow yourself to be a B- instead of A+? Plus, how to identify energy drains and energy chargers.

    Published: 5/10/2023
11. #146: How to deal with ANGER at your job, boss, coworkers or family and how to look underneath the anger for the hidden message.

    Published: 5/3/2023
12. #145: How to handle career disappointments and how to make decisions with your eyes wide open.

    Published: 4/26/2023
13. #144: How do you know when to quit vs when to stay? This huge career decision is broken down into bite size chunks of wisdom from a world-champion poker player

    Published: 4/19/2023
14. #143: What should your next career move be? How to use distance to get a wide-lens view of the situation even if you can't escape to Italy

    Published: 4/14/2023
15. #142: Should you quit your job, keep going, or pivot? How to use your body as a tool to know the right decision for you.

    Published: 1/25/2023
16. #141: Fear: is it scaring the crap out of you? When to listen to fear and when to act anyway. How to discern intuition vs. fear, and what fear might be telling you

    Published: 1/18/2023
17. #140: What I've learned about life after getting my first dog, including this gem: It's much better to let our messes sit for a few days before we try to clean them up.

    Published: 1/11/2023
18. #139: What to do when you're stuck in that awful middle place of life, miserable but not sure whether to leave, stay, or go? How falling off a log into frigid water helped me get unstuck

    Published: 1/4/2023
19. Brief pause for holidays

    Published: 12/21/2022
20. #138: Is perfectionism interfering with your happiness? Is it keeping you from taking action? What to do when you hear that voice telling you you're not good enough

    Published: 12/14/2022