177 Episodes

  1. 137. Breaking the Mindset of "I'm not good at diabetes"

    Published: 9/10/2024

  2. 136. 'You’re special but not THAT special:' the surprising shift that helped this T1D lower her A1C from 8.9 to 6.3

    Published: 9/3/2024

  3. 135. T1D Pregnancy: My 1st Trimester Recap

    Published: 8/27/2024

  4. 134. Use This Technique to Get Unstuck and Create Momentum in Your T1D Management

    Published: 8/20/2024

  5. 133. Endurance Running and Type One Diabetes

    Published: 8/13/2024

  6. 132. The Most Important Cognitive Health Tip for T1Ds

    Published: 8/6/2024

  7. 131. The Intersection of T1D, Pregnancy, Perimenopause, and Menopause

    Published: 7/30/2024

  8. 130. DRI: The Diabetes Research Institute on Pioneering a Way to a Cure, Recent Successes, and Managing Expectations

    Published: 7/25/2024

  9. 129. The #1 TANGIBLE Thing That Helped This T1D Lower Her A1C from 8.0 to 6.7

    Published: 7/23/2024

  10. 128. Mobi, iLet, and the Future of T1D Tech with Gary Scheiner

    Published: 7/16/2024

  11. 127. Break the cycle of over-treating low blood sugars (and stop gaining weight)

    Published: 7/9/2024

  12. 126. Q & A with Abby and Jehan: LADA, Grief, Self Advocating, Travel Tips, Birth, and Living Spontaneously with T1D

    Published: 7/2/2024

  13. 125. Newly Diagnosed: What We Wish Someone Told Us About T1D

    Published: 6/25/2024

  14. 124. How a T1D personal trainer stopped obsessing over perfection

    Published: 6/18/2024

  15. 123. PCOS, bandaid vs root cause health care, and how birth control impacts blood sugar

    Published: 6/11/2024

  16. 122. Prioritizing Diabetes Even When You Don’t Want To + 3 Tips for Time in Range

    Published: 6/4/2024

  17. 121. The Revolutionary Innovation in Pump Technology with Xeris x Beta Bionics

    Published: 5/28/2024

  18. 120. Diabetes and Business Unsliced with Pizza Man Mike Bausch

    Published: 5/21/2024

  19. 119. T1D + Thyroid Health with Dr. Sandra Sobel

    Published: 5/14/2024

  20. 118. The 15 Minute Golden Rule to Lower Your A1C

    Published: 5/7/2024

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Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.