177 Episodes

  1. 17. Unlearning perfectionism with T1D Dietician Bridget Wood

    Published: 6/14/2022
  2. 16. The #1 Thing To Do To Lower Your A1C

    Published: 6/7/2022
  3. 15. The Top 10 Questions We Get From Parents of T1D Kids

    Published: 6/2/2022
  4. 14. Bachelorette Party Low Down (Blood Sugars & All the Deets!)

    Published: 5/31/2022
  5. 13. T1D Research Updates from DRI CEO Sean Kramer

    Published: 5/24/2022
  6. 12. No One Right Way to Raise T1D Kids: An Intimate Conversation with Two Parents

    Published: 5/19/2022
  7. 11. Megan Baumley on her transformation from T1D death sentence to holistic empowerment

    Published: 5/17/2022
  8. 10. Why I’m making space to slow down, how to come back to center when you’re stressed out, and what happens when you don’t listen to your body.

    Published: 5/13/2022
  9. 9. Why Health Coaching is a Game Changer for T1D Management

    Published: 5/10/2022
  10. 8. The diabetes complications parents of T1D kids might not be thinking about

    Published: 5/5/2022
  11. 7. Navigating Shame and Vulnerability with Jehan Arafa Tappe

    Published: 5/3/2022
  12. 6. Ask Me Anything Part 1

    Published: 4/26/2022
  13. 5. 5 Mindset Reframes for Parents of T1D Kids

    Published: 4/21/2022
  14. 4. How to Navigate T1D Stress and Anxiety with Psychologist Dr. Dumont

    Published: 4/19/2022
  15. 3. The Insulin Crisis in America with Pay or Die Filmmaker Scott Ruderman

    Published: 4/12/2022
  16. 2. Rethinking Diabetes: Discussing Mind, Body and Food beliefs with Jess Bonilla

    Published: 4/5/2022
  17. 1. Welcome to the Reclaim Your Rise Podcast!

    Published: 3/29/2022

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Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.