374 Episodes

  1. Boundaries and Authority Figures

    Published: 5/18/2020
  2. Honesty and a Sense of Purpose

    Published: 5/14/2020
  3. Giving Ourselves What We Deserve and Inner Child/True Self

    Published: 5/10/2020
  4. Humor and Freedom from Compulsive Disorders

    Published: 5/4/2020
  5. Anger at Family Members and Amends

    Published: 4/30/2020
  6. Negativity and Own Person

    Published: 4/26/2020
  7. Persistence and Coping With Stress

    Published: 4/22/2020
  8. Letting Go and Taking Care of Ourselves

    Published: 4/18/2020
  9. Family Roles and Letting Go Of Fear

    Published: 4/12/2020
  10. Separate Identity and Detaching in Love

    Published: 4/6/2020
  11. Acceptance and the Critical Parent

    Published: 4/4/2020
  12. Step Work and Going Easy

    Published: 4/1/2020
  13. Workplace Recovery and Experiment

    Published: 3/30/2020
  14. Balance and Connection

    Published: 3/28/2020
  15. Considering Commitment and Self Protection

    Published: 3/25/2020
  16. Stuck Grief and Letting Go of Being A Vicfim

    Published: 3/23/2020
  17. Trust and Apologies

    Published: 3/20/2020
  18. Positive Feelings and Trait 10

    Published: 3/17/2020
  19. Clarity and Trusting Ourselves

    Published: 3/14/2020
  20. You Are Lovable And The False Self

    Published: 3/12/2020

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This podcast is my journey on healing, recovery, and thriving from Trauma