Rehab For Runners

176 Episodes

1. How to Build Your Mental Strength When Returning to Run

   Published: 1/7/2025
2. 10x Your Marathon Performance With These 3 Tips

   Published: 12/31/2024
3. 3 Lessons I’ve Learned as a PT that Have Helped 6,000+ Runners

   Published: 12/24/2024
4. How To Fix 90% of Running Injuries

   Published: 12/19/2024
5. The Goal-Setting Blueprint Every Runner Needs for 2025

   Published: 12/12/2024
6. The Secret to Running Faster Next Year

   Published: 12/5/2024
7. The Simple Shift That Makes Every Run Better

   Published: 11/29/2024
8. What Actually Happens To Your Body After You Run A Marathon

   Published: 11/21/2024
9. Top Tips That Helped Turn My Rescue Into My Running Buddy

   Published: 11/14/2024
10. 3 Mistakes You Are Making When Strengthening Your Glutes

    Published: 11/7/2024
11. Marine Corps Marathon Recap: 3 Things I Did To PR

    Published: 10/31/2024
12. 5 Key Tips to Make Your First Marathon a Success

    Published: 10/24/2024
13. Research Backed Pacing Strategy That No One Talks About

    Published: 10/17/2024
14. The Ultimate Guide to Tapering: Do’s and Don’ts for Runners

    Published: 10/11/2024
15. Do your running shoes impact your injuries?

    Published: 10/4/2024
16. Mastering the Mental Aspect of Running a Marathon

    Published: 9/27/2024
17. When Is The Right Time To Defer From A Race?

    Published: 8/28/2024
18. When Is The Right Time To Defer From A Race?

    Published: 8/28/2024
19. Detaching Yourself From Your Running Success

    Published: 8/21/2024
20. Detaching Yourself From Your Running Success

    Published: 8/21/2024